Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 wing, without skin (44g) | |||
Calories | 104 | ||
% Daily Value * | |||
Total Fat 5.3g | 8% | ||
Saturated Fat 1.1g | 6% | ||
Trans Fat 0g | |||
Cholesterol 64.2mg | 21% | ||
Sodium 314.2mg | 13% | ||
Total Carbohydrate 1.3g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Protein 12.6g | 25% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.4mg | 2% | ||
Calcium 13.2mg | 1% | ||
Potassium 116.6mg | 2% | ||
Phosphorus 99.4mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 44g | |
Calories | 104 | 5% |
Fat | 5.3g | 8% |
Protein | 12.6g | 25% |
Carbohydrate | 1.3g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 64.2mg | 21% |
Saturated Fats | 1.1g | 6% |
Calcium, Ca | 13.2mg | 1% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 116.6mg | 2% |
Magnesium, Mg | 11mg | 3% |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Vitamin B-12 | 0.2μg | 8% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 44g | |
Calories | 104 | 5% |
Fat | 5.3g | 8% |
Protein | 12.6g | 25% |
Carbohydrate | 1.3g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 64.2mg | 21% |
Saturated Fats | 1.1g | 6% |
Net Carbs | 1.3g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 44g | |
Calcium, Ca | 13.2mg | 1% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 116.6mg | 2% |
Magnesium, Mg | 11mg | 3% |
Phosphorus, P | 99.4mg | 8% |
Sodium, Na | 314.2mg | 13% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0mg | 3% |
Manganese, Mn | 0mg | 2% |
Selenium, Se | 14μg | 26% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 44g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Vitamin B-12 | 0.2μg | 8% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 3.1mg | 20% |
Pantothenic acid (B5) | 0.5mg | 11% |
Vitamin B-6 | 0.2mg | 10% |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Retinol | 6.2μg | |
Vitamin A, IU | ~IU | ~% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 44g | |
Water | 23.7g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 44g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 44g | |
Omega 3 Fatty Acids | 85mg | 5% |
Omega 6 Fatty Acids | 1668mg | 10% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.62 | |
4:0 | 1mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 2mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 16mg | |
15:0 | 2mg | |
16:0 | 827mg | |
17:0 | 5mg | |
18:0 | 266mg | |
20:0 | 9mg | |
22:0 | 9mg | |
24:0 | 4mg | |
Fatty acids, total monounsaturated | 1723mg | |
14:1 | 5mg | |
15:1 | 1mg | |
16:1 undifferentiated | 186mg | |
16:1 c | 184mg | |
16:1 t | 1mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1503mg | |
18:1 c | 1488mg | |
18:1 t | 15mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 1mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 3mg | |
Fatty acids, total polyunsaturated | 1780mg | |
18:2 undifferentiated | 1628mg | |
18:2 n-6 c,c | 1604mg | |
18:2 CLAs | 6mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 18mg | |
18:3 undifferentiated | 82mg | |
18:3 n-3 c,c,c (ALA) | 77mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 13mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 12mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 1mg | |
21:5 | ~mg | |
22:4 | 11mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 2mg | |
Fatty acids, total trans-monoenoic | 17mg | |
Fatty acids, total trans-polyenoic | 18mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 44g | |
Betaine | ~mg | |
Tryptophan | 96mg | 34% |
Threonine | 416mg | 40% |
Isoleucine | 370mg | 26% |
Leucine | 769mg | 28% |
Lysine | 547mg | 26% |
Methionine | 183mg | 25% |
Cystine | 146mg | 51% |
Phenylalanine | 482mg | 55% |
Tyrosine | 386mg | 44% |
Valine | 459mg | 25% |
Arginine | 713mg | |
Histidine | 301mg | 43% |
Alanine | 719mg | |
Aspartic acid | 857mg | |
Glutamic acid | 2949mg | |
Glycine | 1060mg | |
Proline | 1012mg | |
Serine | 491mg | |
Hydroxyproline | 346mg |