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Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed×
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Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 wing, without skin (44g)
Calories104
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 64.2mg21%
Sodium 314.2mg13%
Total Carbohydrate 1.3g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 12.6g25%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 13.2mg1%
Potassium 116.6mg2%
Phosphorus 99.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
12%Fat
3%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat8% DV5.3g
  • Saturated Fats6% DV1.1g
  • Cholesterol21% DV64.2mg
  • Carbohydrates0% DV1.3g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.2mg
  • Iron2% DV0.4mg
  • Potassium2% DV116.6mg
  • Sodium13% DV314.2mg
  • Magnesium3% DV11mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B128% DV0.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight44g
Calories1045%
Fat5.3g8%
Protein12.6g25%
Carbohydrate1.3g0%
Sugars~g~%
Fiber~g~%
Cholesterol64.2mg21%
Saturated Fats1.1g6%
Net-Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight44g
Calcium13.2mg1%
Iron, Fe0.4mg2%
Potassium, K116.6mg2%
Magnesium11mg3%
Phosphorus, P99.4mg8%
Sodium314.2mg13%
Zinc, Zn0.8mg7%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se14μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight44g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)3.1mg20%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.2μg8%
Retinol6.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight44g
Water23.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight44g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight44g
Omega 3s85mg5%
Omega 6s1668mg10%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.62
18:3 n-3 c,c,c (ALA)77mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:02mg
12:02mg
13:0~mg
14:016mg
15:02mg
16:0827mg
17:05mg
18:0266mg
20:09mg
22:09mg
24:04mg
Fatty acids, total monounsaturated1723mg
14:15mg
15:11mg
16:1 undifferentiated186mg
16:1 c184mg
17:15mg
18:1 undifferentiated1503mg
18:1 c1488mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c3mg
Fatty acids, total polyunsaturated1780mg
18:2 undifferentiated1628mg
18:2 n-6 c,c1604mg
18:2 CLAs6mg
18:2 i~mg
18:3 undifferentiated82mg
18:3 n-6 c,c,c5mg
18:3i~mg
18:41mg
20:2 n-6 c,c6mg
20:3 undifferentiated13mg
20:3 n-30mg
20:3 n-612mg
20:4 undifferentiated32mg
20:4 n-6~mg
21:5~mg
22:411mg
Trans-Monoenoic Fats17mg
16:1 t1mg
18:1 t15mg
22:1 t0mg
18:2 t not further defined18mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight44g
Betaine~mg
Tryptophan96mg34%
Threonine416mg40%
Isoleucine370mg26%
Leucine769mg28%
Lysine547mg26%
Methionine183mg25%
Cystine146mg51%
Phenylalanine482mg55%
Tyrosine386mg44%
Valine459mg25%
Arginine713mg
Histidine301mg43%
Alanine719mg
Aspartic acid857mg
Glutamic acid (Glutamine)2949mg
Glycine1060mg
Proline1012mg
Serine491mg
Hydroxyproline346mg