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Quesadilla With Chicken×
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Quesadilla With Chicken

(Fast Foods Quesadilla With Chicken)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 each quesadilla (180g)
Calories529
% Daily Value *
Total Fat 27.5g42%
Saturated Fat 11.1g55%
Trans Fat 0.6g
Cholesterol 66.6mg22%
Sodium 1341mg56%
Total Carbohydrate 43.3g14%
Dietary Fiber 3.1g12%
Total Sugars 3.4g7%
~ No added sugar data collected~
Protein 27.1g54%
Vitamin C 0.2mg0%
Vitamin D 0.4mcg2%
Iron 3.2mg18%
Calcium 484.2mg37%
Potassium 329.4mg7%
Phosphorus 563.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
16%Fat
25%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV529 calories
  • Fat42% DV27.5g
  • Saturated Fats55% DV11.1g
  • Cholesterol22% DV66.6mg
  • Carbohydrates14% DV43.3g
  • Fiber12% DV3.1g
  • Sugar7% DV3.4g
  • Protein54% DV27.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV484.2mg
  • Iron18% DV3.2mg
  • Potassium7% DV329.4mg
  • Sodium56% DV1341mg
  • Magnesium11% DV45mg
  • Zinc23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV129.6μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories52926%
Fat27.5g42%
Protein27.1g54%
Carbohydrate43.3g14%
Sugars3.4g7%
Fiber3.1g12%
Cholesterol66.6mg22%
Saturated Fats11.1g55%
Net-Carbs40.2g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium484.2mg37%
Iron, Fe3.2mg18%
Potassium, K329.4mg7%
Magnesium45mg11%
Phosphorus, P563.4mg45%
Sodium1341mg56%
Zinc, Zn2.6mg23%
Copper, Cu0.1mg15%
Manganese0.5mg21%
Selenium, Se37.4μg68%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE129.6μg14%
Vitamin C0.2mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.3mg25%
Niacin (B3)7.6mg47%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)93.6μg23%
Folic acid73.8μg18%
Food Folate19.8μg5%
Folate DFE145.8μg36%
Choline53.6mg10%
Vitamin B120.3μg14%
Retinol126μg
Carotene, beta41.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU487.8IU16%
Lycopene0μg
Lutein + Zeaxanthin9μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)14.4IU2%
Vitamin K4.3μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water76.7g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score19.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.8g
Fructose0.7g
Lactose1g
Maltose0.8g
Galactose0.1g
Starch30.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3s848mg53%
Omega 6s6548mg39%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.72
18:3 n-3 c,c,c (ALA)817mg
20:5 n-3 (EPA)11mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats146mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0252mg
6:0200mg
8:0131mg
10:0320mg
12:0380mg
13:0~mg
14:01285mg
15:0139mg
16:05225mg
17:0101mg
18:02896mg
20:063mg
22:052mg
24:022mg
Fatty acids, total monounsaturated6777mg
14:197mg
15:10mg
16:1 undifferentiated308mg
16:1 c259mg
17:136mg
18:1 undifferentiated6205mg
18:1 c5818mg
18:1-11 t (18:1t n-7)~mg
20:1124mg
22:1 undifferentiated4mg
22:1 c4mg
24:1 c2mg
Fatty acids, total polyunsaturated7369mg
18:2 undifferentiated6401mg
18:2 n-6 c,c6169mg
18:2 CLAs88mg
18:2 i~mg
18:3 undifferentiated826mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:44mg
20:2 n-6 c,c13mg
20:3 undifferentiated27mg
20:3 n-32mg
20:3 n-625mg
20:4 undifferentiated58mg
20:4 n-6~mg
21:5~mg
22:414mg
Trans-Monoenoic Fats434mg
16:1 t47mg
18:1 t387mg
22:1 t0mg
18:2 t not further defined146mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg