Low-fat Milk 2% (Milk reduced fat fluid 2% milkfat with added vitamin A and vitamin D)
Nutrition Facts Serving Size 16oz glass (488g) Calories 244 % Daily Value * Total Fat 9.7g15% Saturated Fat 6.1g 31% Trans Fat 0.4gCholesterol 39mg13% Sodium 229.4mg10% Total Carbohydrate 23.4g8% Dietary Fiber 0g 0% Total Sugars 24.7g 49% Protein 16.1g32% Vitamin D 5.9mcg 29% Iron 0.1mg 1% Calcium 585.6mg 45% Potassium 683.2mg 15% Phosphorus 449mg 36% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
90% Water
2% Fat
5% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 12% DV 244 calories Fat 15% DV 9.7g Saturated Fats 31% DV 6.1g Cholesterol 13% DV 39mg Carbohydrates 8% DV 23.4g Fiber 0% DV 0g Sugar 49% DV 24.7g Protein 32% DV 16.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 45% DV 585.6mg Iron 1% DV 0.1mg Potassium 15% DV 683.2mg Sodium 10% DV 229.4mg Magnesium 13% DV 53.7mg Zinc 21% DV 2.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 30% DV 268.4μg Vitamin B12 108% DV 2.6μg Vitamin C 1% DV 1mg Vitamin D 29% DV 5.9μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 1μg Nutrient %DV ~ = missing data Weight 488g Calories 244 12% Fat 9.7g 15% Protein 16.1g 32% Carbohydrate 23.4g 8% Sugars 24.7g 49% Fiber 0g 0% Cholesterol 39mg 13% Saturated Fats 6.1g 31% Calcium, Ca 585.6mg 45% Iron, Fe 0.1mg 1% Potassium, K 683.2mg 15% Magnesium, Mg 53.7mg 13% Vitamin A, RAE 268.4μg 30% Vitamin C 1mg 1% Vitamin B-12 2.6μg 108%
Macronutrients %DV ~ = missing data Weight 488g Calories 244 12% Fat 9.7g 15% Protein 16.1g 32% Carbohydrate 23.4g 8% Sugars 24.7g 49% Fiber 0g 0% Cholesterol 39mg 13% Saturated Fats 6.1g 31% Net Carbs 23.4g Trans Fatty Acids 0.4g
Minerals %DV ~ = missing data Weight 488g Calcium, Ca 585.6mg 45% Iron, Fe 0.1mg 1% Potassium, K 683.2mg 15% Magnesium, Mg 53.7mg 13% Phosphorus, P 449mg 36% Sodium, Na 229.4mg 10% Zinc, Zn 2.3mg 21% Copper, Cu 0mg 3% Manganese, Mn 0.1mg 3% Selenium, Se 12.2μg 22% Fluoride, F 16.6μg
Vitamins %DV ~ = missing data Weight 488g Vitamin A, RAE 268.4μg 30% Vitamin C 1mg 1% Vitamin B-12 2.6μg 108% Thiamin (B1) 0.2mg 16% Riboflavin (B2) 0.9mg 69% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 1.7mg 35% Vitamin B-6 0.2mg 11% Folate (B9) 24.4μg 6% Folic acid 0μg 0% Food Folate 24.4μg 6% Folate DFE 24.4μg 6% Choline 80mg 15% Retinol 268.4μg Vitamin A, IU 927.2IU 31% Carotene, beta 19.5μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 5.9μg 29% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 5.9μg Vitamin D (IU) 234.2IU 29% Vitamin K (phylloquinone) 1μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 488g Water 435.3g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 488g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 24.4g Maltose 0g Galactose 0.1g Starch ~g
Fats %AI ~ = missing data Weight 488g Omega 3 Fatty Acids 39mg 2% Omega 6 Fatty Acids 303mg 2% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.77 4:0 376mg 6:0 195mg 8:0 98mg 10:0 239mg 12:0 268mg 13:0 10mg 14:0 854mg 15:0 98mg 16:0 2723mg 17:0 54mg 18:0 1186mg 20:0 20mg 22:0 10mg 24:0 ~mg Fatty acids, total monounsaturated 2733mg 14:1 73mg 15:1 20mg 16:1 undifferentiated 132mg 16:1 c 132mg 16:1 t ~mg 17:1 24mg 18:1 undifferentiated 2479mg 18:1 c 2098mg 18:1 t 381mg 18:1-11 t (18:1t n-7) ~mg 20:1 10mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 356mg 18:2 undifferentiated 303mg 18:2 n-6 c,c 268mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 39mg 18:3 n-3 c,c,c (ALA) 39mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated 15mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 381mg Fatty acids, total trans-polyenoic 34mg Phytosterols ~mg Stigmasterol 0mg Campesterol 0mg Beta-sitosterol 0mg
Amino Acids %RDI ~ = missing data Weight 488g Betaine 4mg Tryptophan 205mg 73% Threonine 688mg 66% Isoleucine 834mg 60% Leucine 1527mg 56% Lysine 1347mg 64% Methionine 425mg 58% Cystine 98mg 34% Phenylalanine 834mg 95% Tyrosine 815mg 93% Valine 1054mg 58% Arginine 459mg Histidine 488mg 70% Alanine 547mg Aspartic acid 1381mg Glutamic acid 3621mg Glycine 317mg Proline 1591mg Serine 971mg Hydroxyproline 0mg