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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

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Nutrition Facts
Serving Size
5oz serving (150g)
Calories128
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol --mg--%
Sodium 48mg2%
Total Carbohydrate 19.1g7%
Dietary Fiber 0.75g3%
Total Sugars 17.1g34%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C --mg--%
Vitamin D 1.4mcg7%
Iron 0.06mg0%
Calcium 133.5mg10%
Potassium 172.5mg4%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.41
  • Inflammation Score 15
  • Amino Acid Score --%
  • Potassium/Sodium 3.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS coming from 38% protein, 61% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yogurt, Greek, nonfat, vanilla, DANNON OIKOS. This food consists of 78.9% water, 8.2% protein, 12.8% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 128 6%
Fat 0.21g 0%
Protein 12.2g 24%
Carbohydrate 19.1g 7%
Sugars 17.1g 34%
Fiber 0.75g 3%
Cholesterol --mg --%
Saturated Fats 0.14g 1%
Net-Carbs 18.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 133.5mg 10%
Iron, Fe 0.06mg 0%
Potassium, K 172.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 168mg 13%
Sodium 48mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 1%
Selenium, Se 12.3mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.99mcg 41%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 1.4mcg 7%
Vitamin D2 0mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 52.5IU 7%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 117.8g
Ash 0.78g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.41
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.7g
Glucose (Dextrose) 0.41g
Fructose 6.5g
Lactose 3.7g
Maltose 0g
Galactose 0.81g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.012g
Omega 3s 0g 0%
Omega 6s 0.011g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.011g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) 0.03g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.011g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
USDA Food Data Central Standard Release