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Greek Yogurt (Plain)×
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Greek Yogurt (Plain)

(Yogurt Greek Plain Whole Milk)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories97
% Daily Value *
Total Fat 5g8%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 35mg1%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g8%
~ No added sugar data collected~
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 100mg8%
Potassium 141mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
5%Fat
4%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat8% DV5g
  • Saturated Fats12% DV2.4g
  • Cholesterol4% DV13mg
  • Carbohydrates1% DV4g
  • Fiber0% DV0g
  • Sugar8% DV4g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron0% DV0mg
  • Potassium3% DV141mg
  • Sodium1% DV35mg
  • Magnesium3% DV11mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories975%
Fat5g8%
Protein9g18%
Carbohydrate4g1%
Sugars4g8%
Fiber0g0%
Cholesterol13mg4%
Saturated Fats2.4g12%
Net-Carbs4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium100mg8%
Iron, Fe0mg0%
Potassium, K141mg3%
Magnesium11mg3%
Phosphorus, P135mg11%
Sodium35mg1%
Zinc, Zn0.5mg5%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se9.7μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline15.1mg3%
Vitamin B120.8μg31%
Retinol1μg
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water81.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s27mg2%
Omega 6s209mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.74
18:3 n-3 c,c,c (ALA)23mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:051mg
8:086mg
10:0264mg
12:0127mg
13:0~mg
14:0316mg
15:067mg
16:01000mg
17:060mg
18:0422mg
20:03mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2136mg
14:118mg
15:10mg
16:1 undifferentiated49mg
16:1 c44mg
17:10mg
18:1 undifferentiated993mg
18:1 c879mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated469mg
18:2 undifferentiated209mg
18:2 n-6 c,c209mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated23mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t5mg
18:1 t114mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg