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Split Peas

(Peas Split Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (196g)
Calories231
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 41.4g14%
Dietary Fiber 16.3g65%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 16.3g33%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 27.4mg2%
Potassium 709.5mg15%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.4g
  • Fiber65% DV16.3g
  • Sugar11% DV5.7g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.4mg
  • Iron14% DV2.5mg
  • Potassium15% DV709.5mg
  • Sodium0% DV3.9mg
  • Magnesium17% DV70.6mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K8% DV9.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight196g
Calories23112%
Fat0.8g1%
Protein16.3g33%
Carbohydrate41.4g14%
Sugars5.7g11%
Fiber16.3g65%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs25.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight196g
Calcium27.4mg2%
Iron, Fe2.5mg14%
Potassium, K709.5mg15%
Magnesium70.6mg17%
Phosphorus, P194mg16%
Sodium3.9mg0%
Zinc, Zn2mg18%
Copper, Cu0.4mg39%
Manganese0.8mg34%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight196g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.2mg23%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)127.4μg32%
Folic acid0μg0%
Food Folate127.4μg32%
Folate DFE127.4μg32%
Choline64.3mg12%
Vitamin B120μg0%
Retinol0μg
Carotene, beta7.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K9.8μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight196g
Water136.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight196g
Omega 3s55mg3%
Omega 6s269mg2%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.89
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:082mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated159mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated151mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated323mg
18:2 undifferentiated269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight196g
Betaine~mg
Tryptophan182mg65%
Threonine580mg55%
Isoleucine674mg48%
Leucine1172mg43%
Lysine1180mg56%
Methionine167mg23%
Cystine249mg87%
Phenylalanine753mg86%
Tyrosine474mg54%
Valine772mg42%
Arginine1458mg
Histidine398mg57%
Alanine719mg
Aspartic acid1929mg
Glutamic acid (Glutamine)2795mg
Glycine727mg
Proline674mg
Serine719mg
Hydroxyproline~mg