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Wheat Bread

(Bread wheat)
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (29g)
Calories77
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 147.3mg6%
Total Carbohydrate 14.1g5%
Dietary Fiber 1.2g5%
Total Sugars 1.7g3%
Protein 3.1g6%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 38.6mg3%
Potassium 51.3mg1%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
36%Water
3%Fat
50%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.1g
  • Fiber5% DV1.2g
  • Sugar3% DV1.7g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.6mg
  • Iron6% DV1mg
  • Potassium1% DV51.3mg
  • Sodium6% DV147.3mg
  • Magnesium3% DV13.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight29g
Calories774%
Fat0.9g1%
Protein3.1g6%
Carbohydrate14.1g5%
Sugars1.7g3%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca38.6mg3%
Iron, Fe1mg6%
Potassium, K51.3mg1%
Magnesium, Mg13.1mg3%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories774%
Fat0.9g1%
Protein3.1g6%
Carbohydrate14.1g5%
Sugars1.7g3%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs13g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca38.6mg3%
Iron, Fe1mg6%
Potassium, K51.3mg1%
Magnesium, Mg13.1mg3%
Phosphorus, P43.2mg3%
Sodium, Na147.3mg6%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.3mg15%
Selenium, Se8.4μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg2%
Folate (B9)24.7μg6%
Folic acid5.8μg1%
Food Folate18.9μg5%
Folate DFE28.7μg7%
Choline5.4mg1%
Retinol0μg
Vitamin A, IU0.6IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin12.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water10.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0.7g
Lactose0g
Maltose0.5g
Galactose0g
Starch10.4g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids40mg2%
Omega 6 Fatty Acids394mg2%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.85
4:02mg
6:00mg
8:02mg
10:011mg
12:06mg
13:0~mg
14:05mg
15:01mg
16:0128mg
17:02mg
18:064mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated176mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c8mg
16:1 t0mg
17:11mg
18:1 undifferentiated163mg
18:1 c157mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated435mg
18:2 undifferentiated394mg
18:2 n-6 c,c392mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)39mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine25mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg