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Bread Wheat Toasted×
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Bread Wheat Toasted

(Bread wheat toasted)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories89
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 170.7mg7%
Total Carbohydrate 15.8g5%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Protein 3.7g7%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 46.9mg4%
Potassium 63.3mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
25%Water
4%Fat
57%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.8g
  • Fiber5% DV1.3g
  • Sugar4% DV1.8g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron6% DV1.2mg
  • Potassium1% DV63.3mg
  • Sodium7% DV170.7mg
  • Magnesium4% DV16.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight28g
Calories894%
Fat1.2g2%
Protein3.7g7%
Carbohydrate15.8g5%
Sugars1.8g4%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca46.9mg4%
Iron, Fe1.2mg6%
Potassium, K63.3mg1%
Magnesium, Mg16.8mg4%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories894%
Fat1.2g2%
Protein3.7g7%
Carbohydrate15.8g5%
Sugars1.8g4%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs14.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca46.9mg4%
Iron, Fe1.2mg6%
Potassium, K63.3mg1%
Magnesium, Mg16.8mg4%
Phosphorus, P53.4mg4%
Sodium, Na170.7mg7%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.4mg17%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg3%
Folate (B9)24.4μg6%
Folic acid5.7μg1%
Food Folate18.5μg5%
Folate DFE28.4μg7%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin14.2μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water6.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids443mg3%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0155mg
17:01mg
18:0115mg
20:03mg
22:04mg
24:00mg
Fatty acids, total monounsaturated289mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated279mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated488mg
18:2 undifferentiated443mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)46mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan26mg9%
Threonine85mg8%
Isoleucine73mg5%
Leucine131mg5%
Lysine61mg3%
Methionine30mg4%
Cystine44mg15%
Phenylalanine89mg10%
Tyrosine47mg5%
Valine88mg5%
Arginine88mg
Histidine43mg6%
Alanine70mg
Aspartic acid99mg
Glutamic acid585mg
Glycine74mg
Proline194mg
Serine88mg
Hydroxyproline~mg