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Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)×
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Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 bowl (340g)
Calories428
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 54.4mg18%
Sodium 1132.2mg47%
Total Carbohydrate 76.4g25%
Dietary Fiber 2.4g10%
Total Sugars 13.8g28%
~ No added sugar data collected~
Protein 19.2g38%
Vitamin C 10.2mg11%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 44.2mg3%
Potassium 418.2mg9%
Phosphorus 319.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
2%Fat
23%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV428 calories
  • Fat8% DV5.3g
  • Saturated Fats6% DV1.1g
  • Cholesterol18% DV54.4mg
  • Carbohydrates25% DV76.4g
  • Fiber10% DV2.4g
  • Sugar28% DV13.8g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron7% DV1.2mg
  • Potassium9% DV418.2mg
  • Sodium47% DV1132.2mg
  • Magnesium11% DV47.6mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV108.8μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C11% DV10.2mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K11% DV12.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight340g
Calories42821%
Fat5.3g8%
Protein19.2g38%
Carbohydrate76.4g25%
Sugars13.8g28%
Fiber2.4g10%
Cholesterol54.4mg18%
Saturated Fats1.1g6%
Net-Carbs74g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight340g
Calcium44.2mg3%
Iron, Fe1.2mg7%
Potassium, K418.2mg9%
Magnesium47.6mg11%
Phosphorus, P319.6mg26%
Sodium1132.2mg47%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg11%
Manganese0.7mg31%
Selenium, Se24.1μg44%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight340g
Vitamin A, RAE108.8μg12%
Vitamin C10.2mg11%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.2mg14%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)61.2μg15%
Folic acid17μg4%
Food Folate44.2μg11%
Folate DFE74.8μg19%
Choline45.6mg8%
Vitamin B121.1μg45%
Retinol6.8μg
Carotene, beta975.8μg9%
Carotene, alpha363.8μg2%
Cryptoxanthin, beta146.2μg1%
Vitamin A, IU2070.6IU69%
Lycopene180.2μg
Lutein + Zeaxanthin329.8μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)3.4IU0%
Vitamin K12.9μg11%
Dihydrophylloquinone0μg
Menaquinone-47.1μg
Other
Other
~ = missing data
Weight340g
Water234.9g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight340g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose11.9g
Glucose (Dextrose)0.9g
Fructose1.1g
Lactose0g
Maltose0g
Galactose0g
Starch51.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight340g
Omega 3s65mg4%
Omega 6s1306mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:020mg
15:00mg
16:0833mg
17:00mg
18:0255mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1710mg
14:10mg
15:10mg
16:1 undifferentiated129mg
16:1 c~mg
17:10mg
18:1 undifferentiated1581mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1411mg
18:2 undifferentiated1306mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated65mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated44mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight340g
Betaine6mg
Tryptophan224mg80%
Threonine853mg81%
Isoleucine908mg65%
Leucine1567mg57%
Lysine1442mg69%
Methionine456mg63%
Cystine279mg97%
Phenylalanine867mg99%
Tyrosine537mg61%
Valine1044mg57%
Arginine1316mg
Histidine636mg91%
Alanine1163mg
Aspartic acid1945mg
Glutamic acid (Glutamine)3162mg
Glycine874mg
Proline819mg
Serine833mg
Hydroxyproline~mg