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Navy Beans

(Beans Navy Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (182g)
Calories127
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0mg0%
Total Carbohydrate 23.7g8%
Dietary Fiber 9.6g38%
Total Sugars 0.3g1%
Protein 7.5g15%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 62.8mg5%
Potassium 354mg8%
Phosphorus 131mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
65%Water
1%Fat
26%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV23.7g
  • Fiber38% DV9.6g
  • Sugar1% DV0.3g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.8mg
  • Iron12% DV2.1mg
  • Potassium8% DV354mg
  • Sodium0% DV0mg
  • Magnesium11% DV48.2mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight182g
Calories1276%
Fat0.6g1%
Protein7.5g15%
Carbohydrate23.7g8%
Sugars0.3g1%
Fiber9.6g38%
Cholesterol~mg~%
Saturated Fats0.1g0%
Calcium, Ca62.8mg5%
Iron, Fe2.1mg12%
Potassium, K354mg8%
Magnesium, Mg48.2mg11%
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight182g
Calories1276%
Fat0.6g1%
Protein7.5g15%
Carbohydrate23.7g8%
Sugars0.3g1%
Fiber9.6g38%
Cholesterol~mg~%
Saturated Fats0.1g0%
Net Carbs14.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight182g
Calcium, Ca62.8mg5%
Iron, Fe2.1mg12%
Potassium, K354mg8%
Magnesium, Mg48.2mg11%
Phosphorus, P131mg10%
Sodium, Na0mg0%
Zinc, Zn0.9mg9%
Copper, Cu0.2mg21%
Manganese, Mn0.5mg21%
Selenium, Se2.6μg5%
Fluoride, F2μg
Vitamins
Vitamins%DV
~ = missing data
Weight182g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg7%
Folate (B9)127.4μg32%
Folic acid0μg0%
Food Folate127.4μg32%
Folate DFE127.4μg32%
Choline40.7mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight182g
Water58.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight182g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Fats%AI
~ = missing data
Weight182g
Omega 3 Fatty Acids161mg10%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated161mg
18:3 n-3 c,c,c (ALA)161mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight182g
Betaine0mg
Tryptophan91mg33%
Threonine263mg25%
Isoleucine352mg25%
Leucine637mg23%
Lysine473mg23%
Methionine101mg14%
Cystine69mg24%
Phenylalanine429mg49%
Tyrosine179mg20%
Valine459mg25%
Arginine378mg
Histidine187mg27%
Alanine336mg
Aspartic acid961mg
Glutamic acid1146mg
Glycine297mg
Proline413mg
Serine436mg
Hydroxyproline0mg