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Blue Crab×
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Blue Crab

(Crustaceans Crab Blue Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, flaked and pieces (118g)
Calories98
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 114.5mg38%
Sodium 466.1mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 21.1g42%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 107.4mg8%
Potassium 305.6mg7%
Phosphorus 276.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol38% DV114.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein42% DV21.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV107.4mg
  • Iron3% DV0.6mg
  • Potassium7% DV305.6mg
  • Sodium19% DV466.1mg
  • Magnesium10% DV42.5mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.2mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight118g
Calories985%
Fat0.9g1%
Protein21.1g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol114.5mg38%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight118g
Calcium107.4mg8%
Iron, Fe0.6mg3%
Potassium, K305.6mg7%
Magnesium42.5mg10%
Phosphorus, P276.1mg22%
Sodium466.1mg19%
Zinc, Zn4.5mg41%
Copper, Cu1mg107%
Manganese0.1mg4%
Selenium, Se50.6μg92%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight118g
Vitamin A, RAE1.2μg0%
Vitamin C3.9mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)60.2μg15%
Folic acid0μg0%
Food Folate60.2μg15%
Folate DFE60.2μg15%
Choline95.5mg17%
Vitamin B123.9μg164%
Retinol1.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.4IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight118g
Water94g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight118g
Omega 3s224mg14%
Omega 6s38mg0%
Omega 3 to Omega 6 Ratio5.89
Omega 6 to Omega 3 Ratio0.17
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)119mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)79mg
Trans-Polyenoic Fats5mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:09mg
15:05mg
16:0116mg
17:012mg
18:085mg
20:05mg
22:02mg
24:00mg
Fatty acids, total monounsaturated152mg
14:11mg
15:10mg
16:1 undifferentiated32mg
16:1 c28mg
17:12mg
18:1 undifferentiated109mg
18:1 c101mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated304mg
18:2 undifferentiated24mg
18:2 n-6 c,c19mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:42mg
20:2 n-6 c,c6mg
20:3 undifferentiated6mg
20:3 n-32mg
20:3 n-64mg
20:4 undifferentiated44mg
20:4 n-6~mg
21:5~mg
22:44mg
Trans-Monoenoic Fats12mg
16:1 t4mg
18:1 t7mg
22:1 t0mg
18:2 t not further defined5mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight118g
Betaine~mg
Tryptophan267mg95%
Threonine858mg82%
Isoleucine916mg65%
Leucine1542mg56%
Lysine1635mg78%
Methionine533mg73%
Cystine221mg77%
Phenylalanine835mg95%
Tyrosine776mg89%
Valine951mg52%
Arginine2076mg
Histidine464mg66%
Alanine1055mg
Aspartic acid1994mg
Glutamic acid (Glutamine)3108mg
Glycine1264mg
Proline800mg
Serine800mg
Hydroxyproline~mg