• New Food
Search for another food
Cooked Deer Tenderloin×
×
Save To Dashboard

Cooked Deer Tenderloin

(Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories149
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 88mg29%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.3mg24%
Calcium 5mg0%
Potassium 434mg9%
Phosphorus 299mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat4% DV2.4g
  • Saturated Fats6% DV1.1g
  • Cholesterol29% DV88mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron24% DV4.3mg
  • Potassium9% DV434mg
  • Sodium2% DV57mg
  • Magnesium8% DV33mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12151% DV3.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1497%
Fat2.4g4%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats1.1g6%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe4.3mg24%
Potassium, K434mg9%
Magnesium33mg8%
Phosphorus, P299mg24%
Sodium57mg2%
Zinc, Zn4mg36%
Copper, Cu0.3mg28%
Manganese0mg1%
Selenium, Se11μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.6mg43%
Niacin (B3)8.8mg55%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.6mg36%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline~mg~%
Vitamin B123.6μg151%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water67.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s28mg2%
Omega 6s76mg0%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.71
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:092mg
15:024mg
16:0506mg
17:027mg
18:0484mg
20:05mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated554mg
14:118mg
15:10mg
16:1 undifferentiated83mg
16:1 c~mg
17:19mg
18:1 undifferentiated442mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated127mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan266mg95%
Threonine1133mg108%
Isoleucine1287mg92%
Leucine2280mg84%
Lysine2434mg116%
Methionine700mg96%
Cystine280mg98%
Phenylalanine1133mg129%
Tyrosine937mg107%
Valine1455mg80%
Arginine1791mg
Histidine895mg128%
Alanine1749mg
Aspartic acid2602mg
Glutamic acid (Glutamine)4253mg
Glycine1637mg
Proline1315mg
Serine1035mg
Hydroxyproline434mg