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Cookies Oatmeal Refrigerated Dough Baked×
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Cookies Oatmeal Refrigerated Dough Baked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 oz (28g)
Calories134
% Daily Value *
Total Fat 6g9%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 92.9mg4%
Total Carbohydrate 18.7g6%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Protein 1.7g3%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 9.9mg1%
Potassium 46.3mg1%
Phosphorus 32.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
6%Water
21%Fat
67%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat9% DV6g
  • Saturated Fats8% DV1.5g
  • Cholesterol2% DV7.4mg
  • Carbohydrates6% DV18.7g
  • Fiber3% DV0.8g
  • Sugar~% DV~g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron4% DV0.7mg
  • Potassium1% DV46.3mg
  • Sodium4% DV92.9mg
  • Magnesium2% DV9.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1347%
Fat6g9%
Protein1.7g3%
Carbohydrate18.7g6%
Sugars~g~%
Fiber0.8g3%
Cholesterol7.4mg2%
Saturated Fats1.5g8%
Calcium, Ca9.9mg1%
Iron, Fe0.7mg4%
Potassium, K46.3mg1%
Magnesium, Mg9.1mg2%
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1347%
Fat6g9%
Protein1.7g3%
Carbohydrate18.7g6%
Sugars~g~%
Fiber0.8g3%
Cholesterol7.4mg2%
Saturated Fats1.5g8%
Net Carbs17.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca9.9mg1%
Iron, Fe0.7mg4%
Potassium, K46.3mg1%
Magnesium, Mg9.1mg2%
Phosphorus, P32.9mg3%
Sodium, Na92.9mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.3mg12%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE1.1μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)7.7μg2%
Folic acid5.7μg1%
Food Folate2μg0%
Folate DFE11.6μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU19.9IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids800mg5%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:029mg
15:0~mg
16:0815mg
17:0~mg
18:0672mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3331mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3326mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated845mg
18:2 undifferentiated800mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan28mg10%
Threonine56mg5%
Isoleucine72mg5%
Leucine131mg5%
Lysine81mg4%
Methionine39mg5%
Cystine48mg17%
Phenylalanine88mg10%
Tyrosine62mg7%
Valine92mg5%
Arginine105mg
Histidine39mg6%
Alanine81mg
Aspartic acid142mg
Glutamic acid381mg
Glycine76mg
Proline110mg
Serine96mg
Hydroxyproline~mg