• New Food
Search for another food
Black Turtle Beans×
×
Save To Dashboard

Black Turtle Beans

(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories130
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 24.4g8%
Dietary Fiber 8.3g33%
Total Sugars 0.3g1%
Protein 8.2g16%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 55mg4%
Potassium 433mg9%
Phosphorus 152mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
67%Water
0%Fat
25%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.4g
  • Fiber33% DV8.3g
  • Sugar1% DV0.3g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55mg
  • Iron16% DV2.9mg
  • Potassium9% DV433mg
  • Sodium0% DV3mg
  • Magnesium12% DV49mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories1307%
Fat0.4g1%
Protein8.2g16%
Carbohydrate24.4g8%
Sugars0.3g1%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca55mg4%
Iron, Fe2.9mg16%
Potassium, K433mg9%
Magnesium, Mg49mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1307%
Fat0.4g1%
Protein8.2g16%
Carbohydrate24.4g8%
Sugars0.3g1%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs16.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca55mg4%
Iron, Fe2.9mg16%
Potassium, K433mg9%
Magnesium, Mg49mg12%
Phosphorus, P152mg12%
Sodium, Na3mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.3mg30%
Manganese, Mn0.3mg14%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg5%
Folate (B9)86μg22%
Folic acid0μg0%
Food Folate86μg22%
Folate DFE86μg22%
Choline32.6mg6%
Retinol0μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone3.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids81mg0%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:084mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated30mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated149mg
18:2 undifferentiated81mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan97mg35%
Threonine344mg33%
Isoleucine361mg26%
Leucine653mg24%
Lysine562mg27%
Methionine123mg17%
Cystine89mg31%
Phenylalanine442mg51%
Tyrosine230mg26%
Valine428mg24%
Arginine507mg
Histidine228mg33%
Alanine343mg
Aspartic acid990mg
Glutamic acid1247mg
Glycine319mg
Proline347mg
Serine445mg
Hydroxyproline~mg