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Doughnuts Cake-Type Chocolate Sugared Or Glazed×
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Doughnuts Cake-Type Chocolate Sugared Or Glazed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories118
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 61.1mg3%
Total Carbohydrate 16.3g5%
Dietary Fiber 0.6g2%
Total Sugars 9.1g18%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 60.5mg5%
Potassium 30.1mg1%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
20%Fat
59%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat9% DV5.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol5% DV16.2mg
  • Carbohydrates5% DV16.3g
  • Fiber2% DV0.6g
  • Sugar18% DV9.1g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.5mg
  • Iron4% DV0.6mg
  • Potassium1% DV30.1mg
  • Sodium3% DV61.1mg
  • Magnesium2% DV9.7mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1186%
Fat5.7g9%
Protein1.3g3%
Carbohydrate16.3g5%
Sugars9.1g18%
Fiber0.6g2%
Cholesterol16.2mg5%
Saturated Fats1.5g7%
Net-Carbs15.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium60.5mg5%
Iron, Fe0.6mg4%
Potassium, K30.1mg1%
Magnesium9.7mg2%
Phosphorus, P46mg4%
Sodium61.1mg3%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg6%
Manganese0.1mg5%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)12.8μg3%
Folic acid8μg2%
Food Folate4.8μg1%
Folate DFE18.2μg5%
Choline8.3mg2%
Vitamin B120μg1%
Retinol3.1μg
Carotene, beta0.6μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU11.1IU0%
Lycopene0μg
Lutein + Zeaxanthin5.7μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.8μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water4.6g
Ash1g
Alcohol0g
Caffeine0.3mg
Theobromine6mg
PRAL score0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg0%
Omega 6s665mg4%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio665
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:028mg
15:0~mg
16:0752mg
17:0~mg
18:0675mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3203mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3199mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated703mg
18:2 undifferentiated665mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan16mg6%
Threonine48mg5%
Isoleucine58mg4%
Leucine96mg4%
Lysine66mg3%
Methionine27mg4%
Cystine26mg9%
Phenylalanine64mg7%
Tyrosine44mg5%
Valine66mg4%
Arginine64mg
Histidine28mg4%
Alanine54mg
Aspartic acid100mg
Glutamic acid (Glutamine)283mg
Glycine45mg
Proline93mg
Serine75mg
Hydroxyproline~mg