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Cooked Brown Rice
Serving Size:
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Nutrition Facts for Cooked Brown Rice

(Rice, brown, medium-grain, cooked)

Total Calories: 218


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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6% Fat
87% Carbs
7% Protein

  • 6% Fat
  • 87% Carbs
  • 7% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 14% DV
  • Sugar ~g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 6% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 20% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories21811%
Fat1.6g2%
Protein4.5g9%
Carbohydrate45.8g15%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca19.5mg2%
Iron, Fe1mg6%
Potassium, K154.1mg3%
Magnesium, Mg85.8mg20%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories218 calories11%
Fat1.6g2%
Protein4.5g9%
Carbohydrate45.8g15%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs42.3g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca19.5mg2%
Iron, Fe1mg6%
Potassium, K154.1mg3%
Magnesium, Mg85.8mg20%
Phosphorus, P150.2mg12%
Sodium, Na2mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg22%
Manganese, Mn2.1mg91%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg18%
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water142.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids552mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.77~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:02mg~%
13:0~mg~%
14:06mg~%
15:0~mg~%
16:0275mg~%
17:0~mg~%
18:029mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated585mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated6mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated579mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated577mg~%
18:2 undifferentiated552mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated25mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan59mg21%
Threonine166mg16%
Isoleucine191mg14%
Leucine372mg14%
Lysine172mg8%
Methionine101mg14%
Cystine55mg19%
Phenylalanine232mg27%
Tyrosine170mg19%
Valine265mg15%
Arginine341mg~%
Histidine115mg16%
Alanine263mg~%
Aspartic acid423mg~%
Glutamic acid920mg~%
Glycine222mg~%
Proline213mg~%
Serine234mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.