#1: Cooked Brown Rice
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Nutrition Facts for Cooked Brown Rice

(Rice brown medium-grain cooked)

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Serving Size:
x

Total Calories: 218


Calorie Breakdown
6% Fat
85% Carbs
8% Protein

  • 6% Fat
  • 85% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber14% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight195g
Calories21811%
Fat1.6g2%
Protein4.5g9%
Carbohydrate45.8g15%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca19.5mg2%
Iron, Fe1mg6%
Potassium, K154.1mg3%
Magnesium, Mg85.8mg20%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight195g
Calories21811%
Fat1.6g2%
Protein4.5g9%
Carbohydrate45.8g15%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs42.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight195g
Calcium, Ca19.5mg2%
Iron, Fe1mg6%
Potassium, K154.1mg3%
Magnesium, Mg85.8mg20%
Phosphorus, P150.2mg12%
Sodium, Na2mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg18%
Manganese, Mn2.1mg93%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight195g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg2%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.3mg17%
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight195g
Water142.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight195g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight195g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids552mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:06mg
15:0~mg
16:0275mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated585mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated579mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated577mg
18:2 undifferentiated552mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight195g
Betaine~mg
Tryptophan59mg21%
Threonine166mg16%
Isoleucine191mg14%
Leucine372mg14%
Lysine172mg8%
Methionine101mg14%
Cystine55mg19%
Phenylalanine232mg27%
Tyrosine170mg19%
Valine265mg15%
Arginine341mg
Histidine115mg16%
Alanine263mg
Aspartic acid423mg
Glutamic acid920mg
Glycine222mg
Proline213mg
Serine234mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.