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Cooked Brown Rice×
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Cooked Brown Rice

(Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (195g)
Calories109
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 9.8mg1%
Potassium 77mg2%
Phosphorus 75.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
24%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.9g
  • Fiber7% DV1.8g
  • Sugar~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron3% DV0.5mg
  • Potassium2% DV77mg
  • Sodium0% DV1mg
  • Magnesium10% DV42.9mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight195g
Calories1095%
Fat0.8g1%
Protein2.3g5%
Carbohydrate22.9g8%
Sugars~g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs21.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight195g
Calcium9.8mg1%
Iron, Fe0.5mg3%
Potassium, K77mg2%
Magnesium42.9mg10%
Phosphorus, P75.1mg6%
Sodium1mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg9%
Manganese1.1mg47%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight195g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg1%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)3.9μg1%
Folic acid0μg0%
Food Folate3.9μg1%
Folate DFE3.9μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight195g
Water71.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight195g
Omega 3s13mg1%
Omega 6s276mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.23
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:01mg
13:0~mg
14:03mg
15:0~mg
16:0137mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated293mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated290mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated289mg
18:2 undifferentiated276mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight195g
Betaine~mg
Tryptophan29mg10%
Threonine83mg8%
Isoleucine96mg7%
Leucine186mg7%
Lysine86mg4%
Methionine51mg7%
Cystine27mg10%
Phenylalanine116mg13%
Tyrosine85mg10%
Valine133mg7%
Arginine171mg
Histidine58mg8%
Alanine132mg
Aspartic acid212mg
Glutamic acid (Glutamine)460mg
Glycine111mg
Proline106mg
Serine117mg
Hydroxyproline~mg