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Rice, white, short-grain, enriched, cooked
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Rice, white, short-grain, enriched, cooked

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Nutrition Facts
Serving Size
1 cup (186g)
Calories242
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.4g19%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 1.9mg0%
Potassium 48.4mg1%
Phosphorus 61.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.99
  • Inflammation Score 14
  • Amino Acid Score 14%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Rice, white, short-grain, enriched, cooked coming from 7% protein, 91% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice, white, short-grain, enriched, cooked. This food consists of 68.7% water, 2.4% protein, 28.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight186g
Calories (kcal) 242 12%
Fat 0.35g 0%
Protein 4.4g 9%
Carbohydrate 53.4g 19%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 53.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight186g
Calcium 1.9mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 48.4mg 1%
Magnesium 14.9mg 4%
Phosphorus, P 61.4mg 5%
Sodium 0mg 0%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.13mg 15%
Manganese 0.66mg 29%
Selenium, Se 14mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight186g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.31mg 25%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 109.7mcg 27%
Folic acid 106mcg 27%
Food Folate 3.7mcg 1%
Folate DFE 184.1mcg 46%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight186g
Water 127.5g
Ash 0.37g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.99
Carbs & Sugars
-- = missing data %DV
Weight186g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight186g
Total Monounsaturated 0.108g
Total Polyunsaturated 0.093g
Omega 3s 0.017g 1%
Omega 6s 0.076g 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.086g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.108g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.076g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight186g
Essential Amino Acids
Histidine 104mg 15%
Isoleucine 190mg 14%
Leucine 363mg 13%
Lysine 158mg 8%
Methionine 104mg 14%
Phenylalanine 234mg 27%
Threonine 156mg 15%
Tryptophan 50mg 18%
Valine 268mg 15%
Conditionally Essential Amino Acids
Arginine 366mg
Cystine 89mg 31%
Glycine 201mg
Proline 206mg
Tyrosine 147mg 17%
Non-Essential Amino Acids
Alanine 255mg
Aspartic acid 413mg
Betaine --mg
Glutamic acid 856mg
Hydroxyproline --mg
Serine 231mg
Data Source
Rice, white, short-grain, enriched, cooked
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.