Cooked Japanese Somen×
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Nutrition Facts for Cooked Japanese Somen

(Noodles japanese somen cooked)
Serving Size:
×

Total Calories: 231


Calorie Breakdown
2% Fat
86% Carbs
13% Protein

  • 2% Fat
  • 86% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.1mg
  • Iron5% DV0.9mg
  • Potassium1% DV51mg
  • Sodium12% DV283.4mg
  • Magnesium1% DV3.5mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight176g
Calories23112%
Fat0.3g0%
Protein7g14%
Carbohydrate48.5g16%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.1mg1%
Iron, Fe0.9mg5%
Potassium, K51mg1%
Magnesium, Mg3.5mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight176g
Calories23112%
Fat0.3g0%
Protein7g14%
Carbohydrate48.5g16%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs48.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight176g
Calcium, Ca14.1mg1%
Iron, Fe0.9mg5%
Potassium, K51mg1%
Magnesium, Mg3.5mg1%
Phosphorus, P47.5mg4%
Sodium, Na283.4mg12%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese, Mn0.4mg19%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight176g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg1%
Folate (B9)3.5μg1%
Folic acid0μg0%
Food Folate3.5μg1%
Folate DFE3.5μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight176g
Water119.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight176g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight176g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids116mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.55
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:039mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated128mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight176g
Betaine~mg
Tryptophan90mg32%
Threonine187mg18%
Isoleucine273mg19%
Leucine482mg18%
Lysine136mg6%
Methionine109mg15%
Cystine199mg69%
Phenylalanine341mg39%
Tyrosine185mg21%
Valine301mg17%
Arginine260mg
Histidine143mg20%
Alanine206mg
Aspartic acid289mg
Glutamic acid2540mg
Glycine222mg
Proline774mg
Serine333mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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