#1: Whole Wheat Pasta
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Nutrition Facts for Whole Wheat Pasta

(Pasta whole-wheat cooked)

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Serving Size:
x

Total Calories: 174


Calorie Breakdown
9% Fat
75% Carbs
15% Protein

  • 9% Fat
  • 75% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat3% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber18% DV
  • Sugar2% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium15% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight117g
Calories1749%
Fat2g3%
Protein7g14%
Carbohydrate35.2g12%
Sugars0.9g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca15.2mg1%
Iron, Fe2mg11%
Potassium, K112.3mg2%
Magnesium, Mg63.2mg15%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight117g
Calories1749%
Fat2g3%
Protein7g14%
Carbohydrate35.2g12%
Sugars0.9g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs30.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight117g
Calcium, Ca15.2mg1%
Iron, Fe2mg11%
Potassium, K112.3mg2%
Magnesium, Mg63.2mg15%
Phosphorus, P148.6mg12%
Sodium, Na4.7mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.3mg29%
Manganese, Mn1.5mg67%
Selenium, Se42.5μg77%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight117g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)24.6μg6%
Folic acid0μg0%
Food Folate24.6μg6%
Folate DFE24.6μg6%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU4.7IU0%
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin110μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight117g
Water72.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight117g
Sucrose0.2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0.5g
Galactose0g
Starch29.8g
Fats
Fats%AI
Weight117g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids629mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.98
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:04mg
16:0242mg
17:01mg
18:025mg
20:02mg
22:04mg
24:02mg
Fatty acids, total monounsaturated206mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated197mg
18:1 c197mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated672mg
18:2 undifferentiated629mg
18:2 n-6 c,c629mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)42mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight117g
Betaine~mg
Tryptophan90mg32%
Threonine188mg18%
Isoleucine271mg19%
Leucine479mg18%
Lysine156mg7%
Methionine113mg16%
Cystine146mg51%
Phenylalanine349mg40%
Tyrosine183mg21%
Valine303mg17%
Arginine247mg
Histidine164mg23%
Alanine218mg
Aspartic acid316mg
Glutamic acid2427mg
Glycine254mg
Proline746mg
Serine342mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.