Nutrition Comparison | Category List

Nutrition Facts for Whole Wheat Pasta

(Pasta, whole-wheat, cooked)

Serving Size:

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Calorie Breakdown

Total Calories: 174
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 9% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 12% DV
  • Fiber 18% DV
  • Sugar 0.9g
  • Protein 14% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 11% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 16% DV
  • Zinc 11% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1749%
Fat2g3%
Protein7g14%
Carbohydrate35.2g12%
Sugars0.9g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca15.2mg2%
Iron, Fe2mg11%
Potassium, K112.3mg3%
Magnesium, Mg63.2mg16%
Vitamin A, IU4.7IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1749%
Fat2g3%
Protein7g14%
Carbohydrate35.2g12%
Sugars0.9g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs30.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.2mg2%
Iron, Fe2mg11%
Potassium, K112.3mg3%
Magnesium, Mg63.2mg16%
Phosphorus, P148.6mg15%
Sodium, Na4.7mg0%
Zinc, Zn1.6mg11%
Copper, Cu0.3mg15%
Manganese, Mn1.5mg75%
Selenium, Se42.5μg61%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU4.7IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.7mg19%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)24.6μg6%
Folic acid0μg~%
Food Folate24.6μg~%
Folate DFE24.6μg~%
Choline7.6mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta2.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin110μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water72.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0.5g~%
Galactose0g~%
Starch29.8g~%

Fats%RDI
Omega 3 Fatty Acids0.042g3%
Omega 6 Fatty Acids0.629g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.94~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.005g~%
15:00.004g~%
16:00.242g~%
17:00.001g~%
18:00.025g~%
20:00.002g~%
22:00.004g~%
24:00.002g~%
Fatty acids, total monounsaturated0.206g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0.002g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.197g~%
18:1 c0.197g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.007g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.672g~%
18:2 undifferentiated0.629g~%
18:2 n-6 c,c0.629g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.042g~%
18:3 n-3 c,c,c (ALA)0.042g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.09g32%
Threonine0.188g18%
Isoleucine0.271g19%
Leucine0.479g18%
Lysine0.156g7%
Methionine0.113g15%
Cystine0.146g50%
Phenylalanine0.349g40%
Tyrosine0.183g21%
Valine0.303g17%
Arginine0.247g~%
Histidine0.164g23%
Alanine0.218g~%
Aspartic acid0.316g~%
Glutamic acid2.427g~%
Glycine0.254g~%
Proline0.746g~%
Serine0.342g~%
Hydroxyproline0g~%
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