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Whole Wheat Pasta
Serving Size:
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Nutrition Facts for Whole Wheat Pasta

(Pasta, whole-wheat, cooked)

Total Calories: 174


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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9% Fat
76% Carbs
15% Protein

  • 9% Fat
  • 76% Carbs
  • 15% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 12% DV
  • Fiber 18% DV
  • Sugar 0.9g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 11% DV
  • Potassium 2% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1749%
Fat2g3%
Protein7g14%
Carbohydrate35.2g12%
Sugars0.9g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca15.2mg1%
Iron, Fe2mg11%
Potassium, K112.3mg2%
Magnesium, Mg63.2mg15%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories174 calories9%
Fat2g3%
Protein7g14%
Carbohydrate35.2g12%
Sugars0.9g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs30.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.2mg1%
Iron, Fe2mg11%
Potassium, K112.3mg2%
Magnesium, Mg63.2mg15%
Phosphorus, P148.6mg12%
Sodium, Na4.7mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.3mg33%
Manganese, Mn1.5mg65%
Selenium, Se42.5μg77%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)24.6μg6%
Folic acid0μg0%
Food Folate24.6μg6%
Folate DFE24.6μg6%
Choline7.6mg1%
Vitamin A, IU4.7IU0%
Retinol0μg~%
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin110μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water72.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0.5g~%
Galactose0g~%
Starch29.8g~%

Fats%AI
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids629mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.94~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:05mg~%
15:04mg~%
16:0242mg~%
17:01mg~%
18:025mg~%
20:02mg~%
22:04mg~%
24:02mg~%
Fatty acids, total monounsaturated206mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated2mg~%
16:1 c2mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated197mg~%
18:1 c197mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:17mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated672mg~%
18:2 undifferentiated629mg~%
18:2 n-6 c,c629mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated42mg~%
18:3 n-3 c,c,c (ALA)42mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan90mg32%
Threonine188mg18%
Isoleucine271mg19%
Leucine479mg18%
Lysine156mg7%
Methionine113mg16%
Cystine146mg51%
Phenylalanine349mg40%
Tyrosine183mg21%
Valine303mg17%
Arginine247mg~%
Histidine164mg23%
Alanine218mg~%
Aspartic acid316mg~%
Glutamic acid2427mg~%
Glycine254mg~%
Proline746mg~%
Serine342mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.