• New Food
Search for another food
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry×
×
Save To Dashboard

Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup spaghetti (91g)
Calories329
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10mg0%
Total Carbohydrate 66.5g22%
Dietary Fiber 9.2g37%
Total Sugars 2.4g5%
~ No added sugar data collected~
Protein 12.3g25%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 3mg17%
Calcium 24.6mg2%
Potassium 333.1mg7%
Phosphorus 261.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
3%Fat
74%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat4% DV2.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates22% DV66.5g
  • Fiber37% DV9.2g
  • Sugar5% DV2.4g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.6mg
  • Iron17% DV3mg
  • Potassium7% DV333.1mg
  • Sodium0% DV10mg
  • Magnesium23% DV94.6mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight91g
Calories32916%
Fat2.4g4%
Protein12.3g25%
Carbohydrate66.5g22%
Sugars2.4g5%
Fiber9.2g37%
Cholesterol~mg~%
Saturated Fats0.3g2%
Net-Carbs57.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight91g
Calcium24.6mg2%
Iron, Fe3mg17%
Potassium, K333.1mg7%
Magnesium94.6mg23%
Phosphorus, P261.2mg21%
Sodium10mg0%
Zinc, Zn2.2mg20%
Copper, Cu0.4mg43%
Manganese2mg89%
Selenium, Se63.2μg115%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight91g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.2mg14%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)53.7μg13%
Folic acid0μg0%
Food Folate53.7μg13%
Folate DFE53.7μg13%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.8μg1%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight91g
Water8.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose1.5g
Galactose0g
Starch52.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight91g
Omega 3s56mg4%
Omega 6s789mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.09
18:3 n-3 c,c,c (ALA)56mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:03mg
16:0279mg
17:01mg
18:024mg
20:03mg
22:04mg
24:03mg
Fatty acids, total monounsaturated256mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:11mg
18:1 undifferentiated241mg
18:1 c241mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c1mg
Fatty acids, total polyunsaturated844mg
18:2 undifferentiated787mg
18:2 n-6 c,c785mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated56mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight91g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg