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Cheeseburger; Single Regular Patty With Condiments And Vegetables×
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Cheeseburger; Single Regular Patty With Condiments And Vegetables

(Cheeseburger;SingleRegularPattyWithCondimentsAndVegetables)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (115g)
Calories292
% Daily Value *
Total Fat 13.2g20%
Saturated Fat 6g30%
Trans Fat 0.5g
Cholesterol 41.4mg14%
Sodium 627.9mg26%
Total Carbohydrate 28.7g10%
Dietary Fiber 1.6g6%
Total Sugars 5.9g12%
~ No added sugar data collected~
Protein 15g30%
Vitamin D 0.1mcg1%
Iron 3.2mg18%
Calcium 105.8mg8%
Potassium 204.7mg4%
Phosphorus 154.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
12%Fat
26%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat20% DV13.2g
  • Saturated Fats30% DV6g
  • Cholesterol14% DV41.4mg
  • Carbohydrates10% DV28.7g
  • Fiber6% DV1.6g
  • Sugar12% DV5.9g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.8mg
  • Iron18% DV3.2mg
  • Potassium4% DV204.7mg
  • Sodium26% DV627.9mg
  • Magnesium6% DV25.3mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.8μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C1% DV0.7mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight115g
Calories29215%
Fat13.2g20%
Protein15g30%
Carbohydrate28.7g10%
Sugars5.9g12%
Fiber1.6g6%
Cholesterol41.4mg14%
Saturated Fats6g30%
Net-Carbs27.1g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight115g
Calcium105.8mg8%
Iron, Fe3.2mg18%
Potassium, K204.7mg4%
Magnesium25.3mg6%
Phosphorus, P154.1mg12%
Sodium627.9mg26%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg14%
Manganese0.3mg12%
Selenium, Se25.2μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight115g
Vitamin A, RAE13.8μg2%
Vitamin C0.7mg1%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.3mg7%
Vitamin B-61.1mg65%
Folate (B9)48.3μg12%
Folic acid32.2μg8%
Food Folate16.1μg4%
Folate DFE71.3μg18%
Choline42.9mg8%
Vitamin B-121.5μg62%
Retinol9.2μg
Carotene, beta54.1μg1%
Carotene, alpha1.2μg0%
Cryptoxanthin, beta3.5μg0%
Vitamin A, IU123.1IU4%
Lycopene1345.5μg
Lutein + Zeaxanthin25.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.3IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone4.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight115g
Water55.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)2.4g
Fructose2.6g
Lactose0.3g
Maltose0.2g
Galactose~g
Starch19.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight115g
Omega 3s175mg
Omega 6s24mg
Omega 3 to Omega 6 Ratio7.29
Omega 6 to Omega 3 Ratio0.14
18:3 n-3 c,c,c (ALA)140mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats53mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0120mg
6:075mg
8:00mg
10:095mg
12:0110mg
13:0~mg
14:0549mg
15:071mg
16:03mg
17:0130mg
18:02mg
20:025mg
22:05mg
24:010mg
Fatty acids, total monounsaturated5mg
14:194mg
15:10mg
16:1 undifferentiated434mg
16:1 c393mg
17:141mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated12mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs~mg
18:2 i53mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:435mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-60mg
20:4 undifferentiated23mg
20:4 n-623mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats483mg
16:1 t40mg
18:1 t444mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight115g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg