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Nutrition Facts for Chicken Tenders

(Fast foods chicken tenders)
Serving Size:
×

Total Calories: 81


Calorie Breakdown
46% Fat
25% Carbs
28% Protein

  • 46% Fat
  • 25% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat6% DV4.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol5% DV14.4mg
  • Carbohydrates2% DV5.2g
  • Fiber1% DV0.4g
  • Sugar0% DV0.1g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron1% DV0.2mg
  • Potassium2% DV111.9mg
  • Sodium10% DV230.7mg
  • Magnesium2% DV8.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E6% DV1mg
  • Vitamin K2% DV2.4μg
Nutrient%DV
~ = missing data
Weight30g
Calories814%
Fat4.2g6%
Protein5.8g12%
Carbohydrate5.2g2%
Sugars0.1g0%
Fiber0.4g1%
Cholesterol14.4mg5%
Saturated Fats0.7g4%
Calcium, Ca5.1mg0%
Iron, Fe0.2mg1%
Potassium, K111.9mg2%
Magnesium, Mg8.4mg2%
Vitamin A, RAE0.9μg0%
Vitamin C0.3mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories814%
Fat4.2g6%
Protein5.8g12%
Carbohydrate5.2g2%
Sugars0.1g0%
Fiber0.4g1%
Cholesterol14.4mg5%
Saturated Fats0.7g4%
Net Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca5.1mg0%
Iron, Fe0.2mg1%
Potassium, K111.9mg2%
Magnesium, Mg8.4mg2%
Phosphorus, P84.6mg7%
Sodium, Na230.7mg10%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.1mg3%
Selenium, Se5.3μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE0.9μg0%
Vitamin C0.3mg0%
Vitamin B-120μg2%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg8%
Folate (B9)5.7μg1%
Folic acid1.8μg0%
Food Folate3.9μg1%
Folate DFE6.9μg2%
Choline13.1mg2%
Retinol0.6μg
Vitamin A, IU3.3IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin24.9μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.4IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water14g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5.1g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids65mg4%
Omega 6 Fatty Acids1661mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.55
4:00mg
6:00mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:01mg
16:0531mg
17:03mg
18:0124mg
20:023mg
22:035mg
24:022mg
Fatty acids, total monounsaturated1449mg
14:10mg
15:10mg
16:1 undifferentiated15mg
16:1 c15mg
16:1 t0mg
17:12mg
18:1 undifferentiated1397mg
18:1 c1392mg
18:1 t5mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1735mg
18:2 undifferentiated1646mg
18:2 n-6 c,c1632mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)63mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated12mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:43mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic5mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan67mg24%
Threonine241mg23%
Isoleucine254mg18%
Leucine466mg17%
Lysine485mg23%
Methionine155mg21%
Cystine86mg30%
Phenylalanine431mg49%
Tyrosine162mg18%
Valine272mg15%
Arginine365mg
Histidine197mg28%
Alanine304mg
Aspartic acid485mg
Glutamic acid957mg
Glycine254mg
Proline479mg
Serine238mg
Hydroxyproline12mg