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Chicken Tenders

(Fast Foods Chicken Tenders)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 strip (30g)
Calories81
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 14.4mg5%
Sodium 230.7mg10%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.4g1%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 5.8g12%
Vitamin C 0.3mg0%
Vitamin D 0.1mcg0%
Iron 0.2mg1%
Calcium 5.1mg0%
Potassium 111.9mg2%
Phosphorus 84.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
14%Fat
18%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat6% DV4.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol5% DV14.4mg
  • Carbohydrates2% DV5.2g
  • Fiber1% DV0.4g
  • Sugar0% DV0.1g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron1% DV0.2mg
  • Potassium2% DV111.9mg
  • Sodium10% DV230.7mg
  • Magnesium2% DV8.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E6% DV1mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories814%
Fat4.2g6%
Protein5.8g12%
Carbohydrate5.2g2%
Sugars0.1g0%
Fiber0.4g1%
Cholesterol14.4mg5%
Saturated Fats0.7g4%
Net-Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium5.1mg0%
Iron, Fe0.2mg1%
Potassium, K111.9mg2%
Magnesium8.4mg2%
Phosphorus, P84.6mg7%
Sodium230.7mg10%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0.1mg3%
Selenium, Se5.3μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE0.9μg0%
Vitamin C0.3mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)5.7μg1%
Folic acid1.8μg0%
Food Folate3.9μg1%
Folate DFE6.9μg2%
Choline13.1mg2%
Vitamin B120μg2%
Retinol0.6μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3.3IU0%
Lycopene0μg
Lutein + Zeaxanthin24.9μg
Vitamin E (Alpha-Tocopherol)1mg6%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.1IU0%
Vitamin K2.4μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water14g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s65mg4%
Omega 6s1661mg10%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.55
18:3 n-3 c,c,c (ALA)63mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats11mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:01mg
16:0531mg
17:03mg
18:0124mg
20:023mg
22:035mg
24:022mg
Fatty acids, total monounsaturated1449mg
14:10mg
15:10mg
16:1 undifferentiated15mg
16:1 c15mg
17:12mg
18:1 undifferentiated1397mg
18:1 c1392mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated3mg
22:1 c3mg
24:1 c1mg
Fatty acids, total polyunsaturated1735mg
18:2 undifferentiated1646mg
18:2 n-6 c,c1632mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated68mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated12mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats5mg
16:1 t0mg
18:1 t5mg
22:1 t0mg
18:2 t not further defined11mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan67mg24%
Threonine241mg23%
Isoleucine254mg18%
Leucine466mg17%
Lysine485mg23%
Methionine155mg21%
Cystine86mg30%
Phenylalanine431mg49%
Tyrosine162mg18%
Valine272mg15%
Arginine365mg
Histidine197mg28%
Alanine304mg
Aspartic acid485mg
Glutamic acid (Glutamine)957mg
Glycine254mg
Proline479mg
Serine238mg
Hydroxyproline12mg