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Bagel With Breakfast Steak Egg Cheese And Condiments×
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Bagel With Breakfast Steak Egg Cheese And Condiments

(Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 item (254g)
Calories716
% Daily Value *
Total Fat 35.7g55%
Saturated Fat 13.8g69%
Trans Fat ~g
Cholesterol 330.2mg110%
Sodium 1630.7mg68%
Total Carbohydrate 58.4g19%
Dietary Fiber 0.5g2%
Total Sugars 7.5g15%
~ No added sugar data collected~
Protein 40.5g81%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 5.2mg29%
Calcium 236.2mg18%
Potassium 368.3mg8%
Phosphorus 518.2mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
14%Fat
23%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV716 calories
  • Fat55% DV35.7g
  • Saturated Fats69% DV13.8g
  • Cholesterol110% DV330.2mg
  • Carbohydrates19% DV58.4g
  • Fiber2% DV0.5g
  • Sugar15% DV7.5g
  • Protein81% DV40.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV236.2mg
  • Iron29% DV5.2mg
  • Potassium8% DV368.3mg
  • Sodium68% DV1630.7mg
  • Magnesium13% DV55.9mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV210.8μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E9% DV1.4mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight254g
Calories71636%
Fat35.7g55%
Protein40.5g81%
Carbohydrate58.4g19%
Sugars7.5g15%
Fiber0.5g2%
Cholesterol330.2mg110%
Saturated Fats13.8g69%
Net-Carbs57.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight254g
Calcium236.2mg18%
Iron, Fe5.2mg29%
Potassium, K368.3mg8%
Magnesium55.9mg13%
Phosphorus, P518.2mg41%
Sodium1630.7mg68%
Zinc, Zn5.6mg51%
Copper, Cu0.9mg95%
Manganese0.5mg21%
Selenium, Se63.8μg116%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight254g
Vitamin A, RAE210.8μg23%
Vitamin C0mg0%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.6mg50%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.9mg39%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)119.4μg30%
Folic acid96.5μg24%
Food Folate25.4μg6%
Folate DFE185.4μg46%
Choline208.8mg38%
Vitamin B123.2μg134%
Retinol205.7μg
Carotene, beta50.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta10.2μg0%
Vitamin A, IU777.2IU26%
Lycopene0μg
Lutein + Zeaxanthin383.5μg
Vitamin E (Alpha-Tocopherol)1.4mg9%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)38.1IU5%
Vitamin K8.6μg7%
Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight254g
Water114g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score26.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)2.1g
Fructose2.2g
Lactose0.9g
Maltose2.3g
Galactose0g
Starch44.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight254g
Omega 3s234mg15%
Omega 6s3886mg23%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.61
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)64mg
22:6 n-3 (DHA)56mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:046mg
6:028mg
8:0178mg
10:0208mg
12:0234mg
13:0~mg
14:01300mg
15:0157mg
16:07777mg
17:0234mg
18:03510mg
20:076mg
22:05mg
24:00mg
Fatty acids, total monounsaturated12692mg
14:1386mg
15:10mg
16:1 undifferentiated843mg
16:1 c~mg
17:10mg
18:1 undifferentiated11379mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4696mg
18:2 undifferentiated3810mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated368mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4114mg
20:2 n-6 c,c76mg
20:3 undifferentiated64mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated145mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight254g
Betaine26mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg