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Bagel With Breakfast Steak Egg Cheese And Condiments×
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Nutrition Facts for Bagel With Breakfast Steak Egg Cheese And Condiments

(Fast foods bagel with breakfast steak egg cheese and condiments)
Serving Size:
×

Total Calories: 716


Calorie Breakdown
45% Fat
33% Carbs
23% Protein

  • 45% Fat
  • 33% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV716 calories
  • Fat55% DV35.7g
  • Saturated Fats69% DV13.8g
  • Cholesterol110% DV330.2mg
  • Carbohydrates19% DV58.4g
  • Fiber2% DV0.5g
  • Sugar15% DV7.5g
  • Protein81% DV40.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV236.2mg
  • Iron29% DV5.2mg
  • Potassium8% DV368.3mg
  • Sodium68% DV1630.7mg
  • Magnesium13% DV55.9mg
  • Zinc51% DV5.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV210.8μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E9% DV1.4mg
  • Vitamin K7% DV8.6μg
Nutrient%DV
~ = missing data
Weight254g
Calories71636%
Fat35.7g55%
Protein40.5g81%
Carbohydrate58.4g19%
Sugars7.5g15%
Fiber0.5g2%
Cholesterol330.2mg110%
Saturated Fats13.8g69%
Calcium, Ca236.2mg18%
Iron, Fe5.2mg29%
Potassium, K368.3mg8%
Magnesium, Mg55.9mg13%
Vitamin A, RAE210.8μg23%
Vitamin C0mg0%
Vitamin B-123.2μg134%
Macronutrients
Macronutrients%DV
~ = missing data
Weight254g
Calories71636%
Fat35.7g55%
Protein40.5g81%
Carbohydrate58.4g19%
Sugars7.5g15%
Fiber0.5g2%
Cholesterol330.2mg110%
Saturated Fats13.8g69%
Net Carbs57.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight254g
Calcium, Ca236.2mg18%
Iron, Fe5.2mg29%
Potassium, K368.3mg8%
Magnesium, Mg55.9mg13%
Phosphorus, P518.2mg41%
Sodium, Na1630.7mg68%
Zinc, Zn5.6mg51%
Copper, Cu0.9mg95%
Manganese, Mn0.5mg21%
Selenium, Se63.8μg116%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight254g
Vitamin A, RAE210.8μg23%
Vitamin C0mg0%
Vitamin B-123.2μg134%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.6mg50%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.9mg39%
Vitamin B-60.3mg20%
Folate (B9)119.4μg30%
Folic acid96.5μg24%
Food Folate25.4μg6%
Folate DFE185.4μg46%
Choline208.8mg38%
Retinol205.7μg
Vitamin A, IU777.2IU26%
Carotene, beta50.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta10.2μg0%
Lycopene0μg
Lutein + Zeaxanthin383.5μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)40.6IU5%
Vitamin K (phylloquinone)8.6μg7%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight254g
Water114g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight254g
Sucrose0g
Glucose (Dextrose)2.1g
Fructose2.2g
Lactose0.9g
Maltose2.3g
Galactose0g
Starch44.7g
Fats
Fats%AI
~ = missing data
Weight254g
Omega 3 Fatty Acids234mg15%
Omega 6 Fatty Acids3886mg23%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.61
4:046mg
6:028mg
8:0178mg
10:0208mg
12:0234mg
13:0~mg
14:01300mg
15:0157mg
16:07777mg
17:0234mg
18:03510mg
20:076mg
22:05mg
24:00mg
Fatty acids, total monounsaturated12692mg
14:1386mg
15:10mg
16:1 undifferentiated843mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated11379mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4696mg
18:2 undifferentiated3810mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated368mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4114mg
20:2 n-6 c,c76mg
20:3 undifferentiated64mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated145mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)64mg
22:6 n-3 (DHA)56mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight254g
Betaine26mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg