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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise×
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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

( Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
Serving Size:
×
Nutrition Facts
Serving Size
x 1 sandwich (268g)
Calories590
% Daily Value *
Total Fat 21.6g33%
Saturated Fat 8.3g42%
Trans Fat 0.2g
Cholesterol 123.3mg41%
Sodium 1688.4mg70%
Total Carbohydrate 53.3g18%
Dietary Fiber 3.2g13%
Total Sugars 12.5g25%
Protein 46.1g92%
Vitamin D 0.3mcg1%
Iron 3.7mg20%
Calcium 254.6mg20%
Potassium 605.7mg13%
Phosphorus 576.2mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
54%Water
8%Fat
20%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV590 calories
  • Fat33% DV21.6g
  • Saturated Fats42% DV8.3g
  • Cholesterol41% DV123.3mg
  • Carbohydrates18% DV53.3g
  • Fiber13% DV3.2g
  • Sugar25% DV12.5g
  • Protein92% DV46.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.6mg
  • Iron20% DV3.7mg
  • Potassium13% DV605.7mg
  • Sodium70% DV1688.4mg
  • Magnesium20% DV85.8mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.8μg
  • Vitamin B1252% DV1.3μg
  • Vitamin C13% DV11.8mg
  • Vitamin D1% DV0.3μg
  • Vitamin E11% DV1.6mg
  • Vitamin K19% DV23.3μg
Nutrient%DV
~ = missing data
Weight268g
Calories59029%
Fat21.6g33%
Protein46.1g92%
Carbohydrate53.3g18%
Sugars12.5g25%
Fiber3.2g13%
Cholesterol123.3mg41%
Saturated Fats8.3g42%
Calcium, Ca254.6mg20%
Iron, Fe3.7mg20%
Potassium, K605.7mg13%
Magnesium, Mg85.8mg20%
Vitamin A, RAE93.8μg10%
Vitamin C11.8mg13%
Vitamin B-121.3μg52%
Macronutrients
Macronutrients%DV
~ = missing data
Weight268g
Calories59029%
Fat21.6g33%
Protein46.1g92%
Carbohydrate53.3g18%
Sugars12.5g25%
Fiber3.2g13%
Cholesterol123.3mg41%
Saturated Fats8.3g42%
Net Carbs~g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight268g
Calcium, Ca254.6mg20%
Iron, Fe3.7mg20%
Potassium, K605.7mg13%
Magnesium, Mg85.8mg20%
Phosphorus, P576.2mg46%
Sodium, Na1688.4mg70%
Zinc, Zn3.6mg33%
Copper, Cu0.2mg27%
Manganese, Mn~mg~%
Selenium, Se66.5μg121%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight268g
Vitamin A, RAE93.8μg10%
Vitamin C11.8mg13%
Vitamin B-121.3μg52%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg38%
Niacin (B3)14.9mg93%
Pantothenic acid (B5)2.2mg44%
Vitamin B-60.8mg47%
Folate (B9)83.1μg21%
Folic acid16.1μg4%
Food Folate67μg17%
Folate DFE96.5μg24%
Choline128.1mg23%
Retinol56.3μg
Vitamin A, IU962.1IU32%
Carotene, beta452.9μg4%
Carotene, alpha24.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene643.2μg
Lutein + Zeaxanthin195.6μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)13.4IU2%
Vitamin K (phylloquinone)23.3μg19%
Vitamin K1 Dihydrophylloquinone23.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight268g
Water140.8g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight268g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight268g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0230mg
6:0102mg
8:062mg
10:0131mg
12:0118mg
13:0~mg
14:0772mg
15:0~mg
16:04728mg
17:0~mg
18:02187mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7903mg
14:1~mg
15:1~mg
16:1 undifferentiated563mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7241mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:199mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5038mg
18:2 undifferentiated4350mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated565mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated86mg
20:4 n-6~mg
20:5 n-3 (EPA)11mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)19mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight268g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg