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Lean Pockets Ham N Cheddar×
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Lean Pockets Ham N Cheddar

Serving Size:
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Nutrition Facts
Serving Size
1 hot pocket (1 NLEA serving) (127g)
Calories292
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 25.4mg8%
Sodium 537.2mg22%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.2g9%
Total Sugars 9.7g19%
Protein 13.1g26%
Vitamin D 0.3mcg1%
Iron 2.7mg15%
Calcium 248.9mg19%
Potassium 257.8mg5%
Phosphorus 250.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
50%Water
7%Fat
33%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat13% DV8.3g
  • Saturated Fats15% DV3g
  • Cholesterol8% DV25.4mg
  • Carbohydrates14% DV41.3g
  • Fiber9% DV2.2g
  • Sugar19% DV9.7g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248.9mg
  • Iron15% DV2.7mg
  • Potassium5% DV257.8mg
  • Sodium22% DV537.2mg
  • Magnesium6% DV26.7mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight127g
Calories29215%
Fat8.3g13%
Protein13.1g26%
Carbohydrate41.3g14%
Sugars9.7g19%
Fiber2.2g9%
Cholesterol25.4mg8%
Saturated Fats3g15%
Calcium, Ca248.9mg19%
Iron, Fe2.7mg15%
Potassium, K257.8mg5%
Magnesium, Mg26.7mg6%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories29215%
Fat8.3g13%
Protein13.1g26%
Carbohydrate41.3g14%
Sugars9.7g19%
Fiber2.2g9%
Cholesterol25.4mg8%
Saturated Fats3g15%
Net Carbs~g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium, Ca248.9mg19%
Iron, Fe2.7mg15%
Potassium, K257.8mg5%
Magnesium, Mg26.7mg6%
Phosphorus, P250.2mg20%
Sodium, Na537.2mg22%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg16%
Selenium, Se15μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.4mg30%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg8%
Folate (B9)68.6μg17%
Folic acid54.6μg14%
Food Folate14μg3%
Folate DFE106.7μg27%
Choline37mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin146.1μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)12.7IU2%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone2.2μg
Menaquinone-41.9μg
Other
Other
~ = missing data
Weight127g
Water61.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight127g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:02mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated2mg
18:1 c2mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c2mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine1mg0%
Leucine1mg0%
Lysine1mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine1mg0%
Tyrosine0mg0%
Valine1mg0%
Arginine1mg
Histidine0mg0%
Alanine1mg
Aspartic acid1mg
Glutamic acid3mg
Glycine0mg
Proline1mg
Serine1mg
Hydroxyproline~mg