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Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt×
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Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt

(Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (237g)
Calories130
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 9.5mg0%
Total Carbohydrate 25.3g8%
Dietary Fiber 3.6g14%
Total Sugars 7.1g14%
~ No added sugar data collected~
Protein 4.6g9%
Vitamin D ~mcg~%
Iron 11.6mg64%
Calcium 298.6mg23%
Potassium 54.5mg1%
Phosphorus 66.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
11%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV25.3g
  • Fiber14% DV3.6g
  • Sugar14% DV7.1g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.6mg
  • Iron64% DV11.6mg
  • Potassium1% DV54.5mg
  • Sodium0% DV9.5mg
  • Magnesium5% DV19mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight237g
Calories1307%
Fat0.9g1%
Protein4.6g9%
Carbohydrate25.3g8%
Sugars7.1g14%
Fiber3.6g14%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net-Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight237g
Calcium298.6mg23%
Iron, Fe11.6mg64%
Potassium, K54.5mg1%
Magnesium19mg5%
Phosphorus, P66.4mg5%
Sodium9.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg12%
Manganese0.6mg24%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight237g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60mg3%
Folate (B9)71.1μg18%
Folic acid37.9μg9%
Food Folate33.2μg8%
Folate DFE97.2μg24%
Choline~mg~%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight237g
Water205g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose6.9g
Galactose0g
Starch12.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight237g
Omega 3s26mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)26mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c5mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight237g
Betaine~mg
Tryptophan64mg23%
Threonine178mg17%
Isoleucine313mg22%
Leucine578mg21%
Lysine194mg9%
Methionine154mg21%
Cystine123mg43%
Phenylalanine431mg49%
Tyrosine246mg28%
Valine396mg22%
Arginine235mg
Histidine142mg20%
Alanine313mg
Aspartic acid396mg
Glutamic acid2771mg
Glycine318mg
Proline1040mg
Serine396mg
Hydroxyproline0mg