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Apricots, canned, water pack, with skin, solids and liquids
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Apricots, canned, water pack, with skin, solids and liquids

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Nutrition Facts
Serving Size
1 cup, halves (243g)
Calories66
% Daily Value *
Total Fat 0.39g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 3.9g14%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 0.78mg4%
Calcium 19.4mg1%
Potassium 466.6mg10%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Nutrient Density
  • PRAL score -8.53
  • Inflammation Score -1759
  • Amino Acid Score 5%
  • Potassium/Sodium 63.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Apricots, canned, water pack, with skin, solids and liquids coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apricots, canned, water pack, with skin, solids and liquids. This food consists of 92.7% water, 0.7% protein, 6.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight243g
Calories (kcal) 66 3%
Fat 0.39g 0%
Protein 1.7g 3%
Carbohydrate 15.5g 6%
Sugars 11.6g 23%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight243g
Calcium 19.4mg 1%
Iron, Fe 0.78mg 4%
Potassium, K 466.6mg 10%
Magnesium 17mg 4%
Phosphorus, P 31.6mg 3%
Sodium 7.3mg 0%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.2mg 22%
Manganese 0.13mg 6%
Selenium, Se 0.24mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight243g
Vitamin A, RAE 238.1mcg 26%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 4.9mcg 1%
Folic acid 0mcg 0%
Food Folate 4.9mcg 1%
Folate DFE 4.9mcg 1%
Choline 4.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2843.1mcg 26%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 26.7mcg 0%
Vitamin A, IU 4760.4IU
Lycopene 0mcg
Lut + Zeaxanthin 63.2mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight243g
Water 224.4g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.53
Carbs & Sugars
-- = missing data %DV
Weight243g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight243g
Total Monounsaturated 0.168g
Total Polyunsaturated 0.075g
Omega 3s 0g 0%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.168g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight243g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 53mg 4%
Leucine 102mg 4%
Lysine 119mg 6%
Methionine 10mg 1%
Phenylalanine 73mg 8%
Threonine 63mg 6%
Tryptophan 32mg 11%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 5mg 2%
Glycine 53mg
Proline 104mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 396mg
Betaine --mg
Glutamic acid 175mg
Hydroxyproline --mg
Serine 100mg
Data Source
Apricots, canned, water pack, with skin, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.