Nutrition Facts for Apricots Canned Water Pack With Skin Solids And Liquids (Apricots canned water pack with skin solids and liquids)
Total Calories: 66 Calorie Breakdown
3% Fat
87% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 66 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 5% DV 15.5g Fiber 16% DV 3.9g Sugar 23% DV 11.6g Protein 3% DV 1.7g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 19.4mg Iron 4% DV 0.8mg Potassium 10% DV 466.6mg Sodium 0% DV 7.3mg Magnesium 4% DV 17mg Zinc 2% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 26% DV 238.1μg Vitamin B12 0% DV 0μg Vitamin C 9% DV 8.3mg Vitamin D 0% DV 0μg Vitamin E 10% DV 1.5mg Vitamin K 4% DV 5.3μg Nutrient %DV ~ = missing data Weight 243g Calories 66 3% Fat 0.4g 1% Protein 1.7g 3% Carbohydrate 15.5g 5% Sugars 11.6g 23% Fiber 3.9g 16% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 19.4mg 1% Iron, Fe 0.8mg 4% Potassium, K 466.6mg 10% Magnesium, Mg 17mg 4% Vitamin A, RAE 238.1μg 26% Vitamin C 8.3mg 9% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 243g Calories 66 3% Fat 0.4g 1% Protein 1.7g 3% Carbohydrate 15.5g 5% Sugars 11.6g 23% Fiber 3.9g 16% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 11.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 243g Calcium, Ca 19.4mg 1% Iron, Fe 0.8mg 4% Potassium, K 466.6mg 10% Magnesium, Mg 17mg 4% Phosphorus, P 31.6mg 3% Sodium, Na 7.3mg 0% Zinc, Zn 0.3mg 2% Copper, Cu 0.2mg 22% Manganese, Mn 0.1mg 6% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 243g Vitamin A, RAE 238.1μg 26% Vitamin C 8.3mg 9% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0.1mg 4% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 8% Folate (B9) 4.9μg 1% Folic acid 0μg 0% Food Folate 4.9μg 1% Folate DFE 4.9μg 1% Choline 4.4mg 1% Retinol 0μg Vitamin A, IU 4760.4IU 159% Carotene, beta 2843.1μg 26% Carotene, alpha 0μg 0% Cryptoxanthin, beta 26.7μg 0% Lycopene 0μg Lutein + Zeaxanthin 63.2μg Vitamin E (alpha-tocopherol) 1.5mg 10% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 5.3μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 243g Water 224.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 243g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 243g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 75mg 0% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 24mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 168mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 168mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 75mg 18:2 undifferentiated 75mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 243g Betaine ~mg Tryptophan 32mg 11% Threonine 63mg 6% Isoleucine 53mg 4% Leucine 102mg 4% Lysine 119mg 6% Methionine 10mg 1% Cystine 5mg 2% Phenylalanine 73mg 8% Tyrosine 41mg 5% Valine 63mg 3% Arginine 68mg Histidine 29mg 4% Alanine 85mg Aspartic acid 396mg Glutamic acid 175mg Glycine 53mg Proline 104mg Serine 100mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.