Guava Sauce Cooked×
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Nutrition Facts for Guava Sauce Cooked

(Guava sauce cooked)
Serving Size:
×

Total Calories: 86


Calorie Breakdown
3% Fat
95% Carbs
3% Protein

  • 3% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.6g
  • Fiber34% DV8.6g
  • Sugar28% DV14g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.7mg
  • Iron2% DV0.4mg
  • Potassium11% DV535.5mg
  • Sodium0% DV9.5mg
  • Magnesium4% DV16.7mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.3μg
  • Vitamin B120% DV0μg
  • Vitamin C387% DV348.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K4% DV4.5μg
Nutrient%DV
~ = missing data
Weight238g
Calories864%
Fat0.3g1%
Protein0.8g2%
Carbohydrate22.6g8%
Sugars14g28%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca16.7mg1%
Iron, Fe0.4mg2%
Potassium, K535.5mg11%
Magnesium, Mg16.7mg4%
Vitamin A, RAE33.3μg4%
Vitamin C348.4mg387%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight238g
Calories864%
Fat0.3g1%
Protein0.8g2%
Carbohydrate22.6g8%
Sugars14g28%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs14g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight238g
Calcium, Ca16.7mg1%
Iron, Fe0.4mg2%
Potassium, K535.5mg11%
Magnesium, Mg16.7mg4%
Phosphorus, P26.2mg2%
Sodium, Na9.5mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg20%
Manganese, Mn0.3mg11%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight238g
Vitamin A, RAE33.3μg4%
Vitamin C348.4mg387%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg13%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline9.8mg2%
Retinol0μg
Vitamin A, IU673.5IU22%
Carotene, beta404.6μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene9303.4μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.5μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight238g
Water213.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight238g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight238g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids100mg1%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:0~mg
16:081mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated31mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated140mg
18:2 undifferentiated100mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight238g
Betaine~mg
Tryptophan7mg3%
Threonine29mg3%
Isoleucine29mg2%
Leucine50mg2%
Lysine21mg1%
Methionine5mg1%
Cystine~mg~%
Phenylalanine2mg0%
Tyrosine10mg1%
Valine26mg1%
Arginine19mg
Histidine7mg1%
Alanine38mg
Aspartic acid48mg
Glutamic acid100mg
Glycine38mg
Proline24mg
Serine21mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.