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Watermelon

(Watermelon raw)
Serving Size:
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Nutrition Facts
Serving Size
1 NLEA serving (280g)
Calories84
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 21.1g7%
Dietary Fiber 1.1g4%
Total Sugars 17.4g35%
Protein 1.7g3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 19.6mg2%
Potassium 313.6mg7%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.1g
  • Fiber4% DV1.1g
  • Sugar35% DV17.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron4% DV0.7mg
  • Potassium7% DV313.6mg
  • Sodium0% DV2.8mg
  • Magnesium7% DV28mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78.4μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight280g
Calories844%
Fat0.4g1%
Protein1.7g3%
Carbohydrate21.1g7%
Sugars17.4g35%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.6mg2%
Iron, Fe0.7mg4%
Potassium, K313.6mg7%
Magnesium, Mg28mg7%
Vitamin A, RAE78.4μg9%
Vitamin C22.7mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight280g
Calories844%
Fat0.4g1%
Protein1.7g3%
Carbohydrate21.1g7%
Sugars17.4g35%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs20g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight280g
Calcium, Ca19.6mg2%
Iron, Fe0.7mg4%
Potassium, K313.6mg7%
Magnesium, Mg28mg7%
Phosphorus, P30.8mg2%
Sodium, Na2.8mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg5%
Selenium, Se1.1μg2%
Fluoride, F4.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight280g
Vitamin A, RAE78.4μg9%
Vitamin C22.7mg25%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg7%
Folate (B9)8.4μg2%
Folic acid0μg0%
Food Folate8.4μg2%
Folate DFE8.4μg2%
Choline11.5mg2%
Retinol0μg
Vitamin A, IU1593.2IU53%
Carotene, beta848.4μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta218.4μg1%
Lycopene12689.6μg
Lutein + Zeaxanthin22.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight280g
Water256.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight280g
Sucrose3.4g
Glucose (Dextrose)4.4g
Fructose9.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight280g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids140mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated104mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated104mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated140mg
18:2 undifferentiated140mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols5.6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight280g
Betaine1mg
Tryptophan20mg7%
Threonine76mg7%
Isoleucine53mg4%
Leucine50mg2%
Lysine174mg8%
Methionine17mg2%
Cystine6mg2%
Phenylalanine42mg5%
Tyrosine34mg4%
Valine45mg2%
Arginine165mg
Histidine17mg2%
Alanine48mg
Aspartic acid109mg
Glutamic acid176mg
Glycine28mg
Proline67mg
Serine45mg
Hydroxyproline~mg