| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 410 | ||
| % Daily Value * | |||
| Total Fat 33.8g | 43% | ||
| Saturated Fat 19.4g | 97% | ||
| Trans Fat 1.2g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 644mg | 27% | ||
| Total Carbohydrate 2.1g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.27g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.3g | 49% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 0.16mg | 1% | ||
| Calcium 711mg | 55% | ||
| Potassium 76mg | 2% | ||
| Phosphorus 460mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 410 calories in Sharp Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Sharp Cheddar Cheese. This food consists of 37.5% water, 25.2% protein, 2.2% carbs, 35.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 410 | 21% |
| Fat | 33.8g | 43% |
| Protein | 24.3g | 49% |
| Carbohydrate | 2.1g | 1% |
| Sugars | 0.27g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 19.4g | 97% |
| Net-Carbs | 2.1g | |
| Trans Fatty Acids | 1.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 711mg | 55% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 76mg | 2% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 460mg | 37% |
| Sodium | 644mg | 27% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 28.3mcg | 51% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 263mcg | 29% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.03mg | 2% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 0.04mg | 0% |
| Vitamin B5 (PA) | 0.48mg | 10% |
| Vitamin B6 | 0.08mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 27mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27mcg | 7% |
| Folate DFE | 27mcg | 7% |
| Choline | 16.5mg | 3% |
| Vitamin B12 | 0.88mcg | 37% |
| Retinol | 256mcg | |
| Carotene, beta | 85mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 994IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.78mg | 5% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 41IU | 5% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 8.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 36.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.18g | |
| Maltose | 0g | |
| Galactose | 0.08g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 8.428g | |
| Total Polyunsaturated | 1.433g | |
| Omega 3s | 0.122g | 8% |
| Omega 6s | 0.819g | 5% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.71 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.117g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.775g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.036g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.675g | |
| Caproic (6:0) | 0.565g | |
| Caprylic Acid (8:0) | 0.361g | |
| Capric Acid (10:0) | 0.857g | |
| Lauric Acid (12:0) | 0.967g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.103g | |
| Pentadecanoic Acid (15:0) | 0.322g | |
| Palmitic Acid (16:0) | 8.705g | |
| Margaric Acid (17:0) | 0.195g | |
| Stearic Acid (18:0) | 3.547g | |
| Arachidic Acid (20:0) | 0.049g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.305g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.492g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.388g | |
| Heptadecenoic Acid (17:1) | 0.059g | |
| Oleic Acid (18:1) | 7.509g | |
| cis-Oleic Acid (18:1 cis) | 6.667g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.061g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.179g | |
| Conjugated Linoleic Acid (CLAs) | 0.174g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.122g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.05g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.008g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.233g | |
| Trans-Monoenoic Fats | 0.946g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.104g | |
| trans-Oleic Acid (18:1 trans) | 0.842g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.23g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 710mg | 101% |
| Isoleucine | 1289mg | 92% |
| Leucine | 2434mg | 89% |
| Lysine | 2037mg | 97% |
| Methionine | 587mg | 81% |
| Phenylalanine | 1259mg | 144% |
| Threonine | 1091mg | 104% |
| Tryptophan | 321mg | 115% |
| Valine | 1631mg | 90% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1084mg | |
| Cystine | 144mg | 50% |
| Glycine | 484mg | |
| Proline | 2680mg | |
| Tyrosine | 1317mg | 151% |
| Non-Essential Amino Acids | ||
| Alanine | 838mg | |
| Aspartic acid | 1973mg | |
| Betaine | --mg | |
| Glutamic acid | 5675mg | |
| Hydroxyproline | --mg | |
| Serine | 1394mg | |