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Cooked Cabbage (Boiled, Drained)
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Cooked Cabbage (Boiled, Drained)

Cabbage, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 cup (150g)
Calories35
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 8.3g3%
Dietary Fiber 2.8g10%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 56.3mg63%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 72mg6%
Potassium 294mg6%
Phosphorus 49.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.97
  • Inflammation Score -84
  • Amino Acid Score 4%
  • Potassium/Sodium 24.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Cabbage (Boiled, Drained) coming from 18% protein, 78% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Cabbage (Boiled, Drained). This food consists of 93.1% water, 1.3% protein, 5.5% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 35 2%
Fat 0.09g 0%
Protein 1.9g 4%
Carbohydrate 8.3g 3%
Sugars 4.2g 8%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 72mg 6%
Iron, Fe 0.26mg 1%
Potassium, K 294mg 6%
Magnesium 22.5mg 5%
Phosphorus, P 49.5mg 4%
Sodium 12mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.03mg 3%
Manganese 0.31mg 13%
Selenium, Se 0.9mcg 2%
Fluoride, F 1.5mcg 0%
Molybdenum --mcg
Iodine, I 0.15mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 6mcg 1%
Vitamin C 56.3mg 63%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 45mcg 11%
Folic acid 0mcg 0%
Food Folate 45mcg 11%
Folate DFE 45mcg 11%
Choline 30.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 72mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 120IU
Lycopene 0mcg
Lut + Zeaxanthin 40.5mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 163.1mcg 136%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 138.9g
Ash 0.89g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.97
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.028g
Total Polyunsaturated 0.035g
Omega 3s 0.021g 1%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 1.56
Omega 6 to Omega 3 Ratio 0.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 33mg 5%
Isoleucine 45mg 3%
Leucine 62mg 2%
Lysine 65mg 3%
Methionine 18mg 2%
Phenylalanine 48mg 5%
Threonine 53mg 5%
Tryptophan 17mg 6%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 111mg
Cystine 17mg 6%
Glycine 45mg
Proline 72mg
Tyrosine 29mg 3%
Non-Essential Amino Acids
Alanine 63mg
Aspartic acid 182mg
Betaine 0.45mg
Glutamic acid 438mg
Hydroxyproline --mg
Serine 78mg
Data Source
Cooked Cabbage (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.