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Boiled Potatoes
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Boiled Potatoes

Potatoes Boiled Cooked In Skin Flesh Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 potato (2-1/2 inch dia, sphere) (136g)
Calories118
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 27.4g9%
Dietary Fiber 2.4g10%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 17.7mg20%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 515.4mg11%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.4g
  • Fiber10% DV2.4g
  • Sugars2% DV1.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV515.4mg
  • Sodium0% DV5.4mg
  • Magnesium7% DV29.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 118 6%
Fat 0.1g 0%
Protein 2.5g 5%
Carbohydrate 27.4g 9%
Sugars 1.2g 2%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 6.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 515.4mg 11%
Magnesium 29.9mg 7%
Phosphorus, P 59.8mg 5%
Sodium 5.4mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 28%
Manganese 0.2mg 8%
Selenium, Se 0.4μg 1%
Fluoride, F 67.2μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 0μg 0%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 18.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 104.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.5g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 3mg
Polyunsaturated Fats 58mg
Omega 3s 14mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 4mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 0mg
Tryptophan 39mg 14%
Threonine 92mg 9%
Isoleucine 103mg 7%
Leucine 152mg 6%
Lysine 155mg 7%
Methionine 41mg 6%
Cystine 33mg 11%
Phenylalanine 113mg 13%
Tyrosine 94mg 11%
Valine 143mg 8%
Arginine 117mg
Histidine 56mg 8%
Alanine 78mg
Aspartic acid 622mg
Glutamic acid 427mg
Glycine 76mg
Proline 91mg
Serine 110mg
Hydroxyproline ~mg
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