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Fish Salmon Chinook Raw
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Fish Salmon Chinook Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories152
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 42.5mg14%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 3.4mg4%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 22.1mg2%
Potassium 334.9mg7%
Phosphorus 245.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
10%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat14% DV8.9g
  • Saturated Fats13% DV2.6g
  • Cholesterol14% DV42.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV334.9mg
  • Sodium2% DV39.9mg
  • Magnesium19% DV80.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.6μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C4% DV3.4mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 152 8%
Fat 8.9g 14%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 22.1mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 334.9mg 7%
Magnesium 80.8mg 19%
Phosphorus, P 245.7mg 20%
Sodium 39.9mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 115.6μg 13%
Vitamin C 3.4mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 25.5μg 6%
Folic acid 0μg 0%
Food Folate 25.5μg 6%
Folate DFE 25.5μg 6%
Choline ~mg ~%
Vitamin B12 1.1μg 46%
Retinol 115.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 385.1IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3739mg
Polyunsaturated Fats 2379mg
Omega 3s 2075mg 130%
Omega 6s 104mg 1%
Omega 3 to Omega 6 Ratio 20.01
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 857mg
22:5 n-3 (DPA) 256mg
22:6 n-3 (DHA) 802mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 358mg
15:0 ~mg
16:0 1778mg
17:0 ~mg
18:0 490mg
20:0 9mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 773mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2514mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 292mg
22:1 undifferentiated 159mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 160mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 125mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 191mg 68%
Threonine 747mg 71%
Isoleucine 785mg 56%
Leucine 1386mg 51%
Lysine 1566mg 75%
Methionine 505mg 69%
Cystine 183mg 64%
Phenylalanine 666mg 76%
Tyrosine 575mg 66%
Valine 878mg 48%
Arginine 1020mg
Histidine 502mg 72%
Alanine 1031mg
Aspartic acid 1746mg
Glutamic acid 2545mg
Glycine 819mg
Proline 603mg
Serine 695mg
Hydroxyproline ~mg