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Peanuts Spanish Oil-Roasted Without Salt
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Peanuts Spanish Oil-Roasted Without Salt

851 calories

in 1 cup
Where do the calories come from?
18% from Protein (41g)
71% from Fat (72g)
11% from Carbs (26g)
Quick Stats
  • Calories 851 43% DV
  • Protein 41g 82% DV
  • Fat 72g 111% DV
  • Carbs 26g 9% DV
  • Fiber 13g 52% DV
  • Sugar ~g ~% DV
  • Sodium 8.8mg 0% DV
  • Calcium 147mg 11% DV
Nutrition Facts
Serving Size
1 cup (147g)
Calories851
% Daily Value *
Total Fat 72.1g111%
Saturated Fat 11.1g56%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 25.7g9%
Dietary Fiber 13.1g52%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 41.2g82%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 147mg11%
Potassium 1140.7mg24%
Phosphorus 568.9mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
51%Fat
18%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories43% DV851 calories
  • Fat111% DV72.1g
  • Saturated Fats56% DV11.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.7g
  • Fiber52% DV13.1g
  • Sugars~% DV~g
  • Protein82% DV41.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K24% DV1140.7mg
  • Sodium0% DV8.8mg
  • Magnesium59% DV247mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 851 43%
Fat 72.1g 111%
Protein 41.2g 82%
Carbohydrate 25.7g 9%
Sugars ~g ~%
Fiber 13.1g 52%
Cholesterol 0mg 0%
Saturated Fats 11.1g 56%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 147mg 11%
Iron, Fe 3.4mg 19%
Potassium, K 1140.7mg 24%
Magnesium 247mg 59%
Phosphorus, P 568.9mg 46%
Sodium 8.8mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 1mg 108%
Manganese 3.5mg 151%
Selenium, Se 11μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 22mg 137%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 185.2μg 46%
Folic acid 0μg 0%
Food Folate 185.2μg 46%
Folate DFE 185.2μg 46%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 2.6g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 32447mg
Polyunsaturated Fats 25002mg
Omega 3s 15mg 1%
Omega 6s 24984mg 147%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1699.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 8245mg
17:0 ~mg
18:0 1871mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 31618mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 760mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24984mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan 400mg 143%
Threonine 1410mg 134%
Isoleucine 1448mg 103%
Leucine 2670mg 98%
Lysine 1477mg 70%
Methionine 506mg 69%
Cystine 528mg 184%
Phenylalanine 2134mg 244%
Tyrosine 1674mg 191%
Valine 1727mg 95%
Arginine 4923mg
Histidine 1041mg 149%
Alanine 1636mg
Aspartic acid 5022mg
Glutamic acid 8602mg
Glycine 2480mg
Proline 1817mg
Serine 2029mg
Hydroxyproline ~mg
Database: Standard Release
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