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Restaurant Chinese Vegetable Lo Mein Without Meat
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Restaurant Chinese Vegetable Lo Mein Without Meat

Database: Standard Release
Nutrition Facts
Serving Size
1 order (741g)
Calories897
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 3186.3mg133%
Total Carbohydrate 149.4g50%
Dietary Fiber 9.6g39%
Total Sugars 19.5g39%
Includes ~g Added Sugars~%
Protein 35.3g71%
Vitamin C 12.6mg14%
Vitamin D 0.7μg4%
Iron 7.9mg44%
Calcium 155.6mg12%
Potassium 778.1mg17%
Phosphorus 333.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
2%Fat
20%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories45% DV897 calories
  • Fat27% DV17.4g
  • Saturated Fats17% DV3.4g
  • Cholesterol0% DV0mg
  • Carbohydrate50% DV149.4g
  • Fiber39% DV9.6g
  • Sugars39% DV19.5g
  • Protein71% DV35.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV155.6mg
  • Iron, Fe44% DV7.9mg
  • Potassium, K17% DV778.1mg
  • Sodium133% DV3186.3mg
  • Magnesium25% DV103.7mg
  • Zinc, Zn24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.7μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D4% DV0.7μg
  • Vitamin E15% DV2.2mg
  • Vitamin K78% DV94.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight741g
Calories 897 45%
Fat 17.4g 27%
Protein 35.3g 71%
Carbohydrate 149.4g 50%
Sugars 19.5g 39%
Fiber 9.6g 39%
Cholesterol 0mg 0%
Saturated Fats 3.4g 17%
Net-Carbs 139.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight741g
Calcium 155.6mg 12%
Iron, Fe 7.9mg 44%
Potassium, K 778.1mg 17%
Magnesium 103.7mg 25%
Phosphorus, P 333.5mg 27%
Sodium 3186.3mg 133%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.5mg 53%
Manganese 1.8mg 77%
Selenium, Se 86.7μg 158%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight741g
Vitamin A, RAE 66.7μg 7%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.9mg 71%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 207.5μg 52%
Folic acid 0μg 0%
Food Folate 207.5μg 52%
Folate DFE 207.5μg 52%
Choline 65.9mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 718.8μg 7%
Carotene, alpha 155.6μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1326.4IU 44%
Lycopene 22.2μg
Lut + Zeaxanthin 829.9μg
Vitamin E 2.2mg 15%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 29.6IU 4%
Vitamin K 94.1μg 78%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight741g
Water 528.6g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight741g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12.1g
Glucose (Dextrose) 2.7g
Fructose 2.4g
Lactose 0g
Maltose 2.2g
Galactose 0g
Starch 124g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight741g
Monosaturated Fats 4387mg
Polyunsaturated Fats 9566mg
Omega 3s 1045mg 65%
Omega 6s 8522mg 50%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) 1045mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 44mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 22mg
15:0 7mg
16:0 2430mg
17:0 15mg
18:0 823mg
20:0 59mg
22:0 59mg
24:0 30mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 52mg
16:1 c 52mg
17:1 7mg
18:1 undifferentiated 4261mg
18:1 c 4246mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 8462mg
18:2 n-6 c,c 8403mg
18:2 CLAs 15mg
18:2 i ~mg
18:3 undiff 1074mg
18:3 n-6 c,c,c 30mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 44mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight741g
Betaine 70mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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