Change Foods
Save
Update
Save
Tamarinds
×

Tamarinds

Tamarinds Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, pulp (120g)
Calories287
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.6mg1%
Total Carbohydrate 75g25%
Dietary Fiber 6.1g24%
Total Sugars 46.6g93%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 4.2mg5%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 88.8mg7%
Potassium 753.6mg16%
Phosphorus 135.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
1%Fat
64%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV287 calories
  • Fat1% DV0.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate25% DV75g
  • Fiber24% DV6.1g
  • Sugars93% DV46.6g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.8mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K16% DV753.6mg
  • Sodium1% DV33.6mg
  • Magnesium26% DV110.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 287 14%
Fat 0.7g 1%
Protein 3.4g 7%
Carbohydrate 75g 25%
Sugars 46.6g 93%
Fiber 6.1g 24%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 68.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 88.8mg 7%
Iron, Fe 3.4mg 19%
Potassium, K 753.6mg 16%
Magnesium 110.4mg 26%
Phosphorus, P 135.6mg 11%
Sodium 33.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 2.4μg 0%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 10.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 37.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monosaturated Fats 217mg
Polyunsaturated Fats 71mg
Omega 3s 0mg 0%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 202mg
17:0 ~mg
18:0 72mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 217mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 71mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 22mg 8%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine 167mg 8%
Methionine 17mg 2%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?