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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled

249 calories

in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g)
Where do the calories come from?
46% from Protein (27g)
54% from Fat (15g)
Quick Stats
  • Calories 249 12% DV
  • Protein 27g 55% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 62mg 3% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) (112g)
Calories249
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 5g25%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 61.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.4g55%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 0.8mg4%
Calcium 31.4mg2%
Potassium 368.5mg8%
Phosphorus 234.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV249 calories
  • Fat19% DV14.6g
  • Saturated Fats25% DV5g
  • Cholesterol25% DV75mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein55% DV27.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K8% DV368.5mg
  • Sodium3% DV61.6mg
  • Magnesium6% DV26.9mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 249 12%
Fat 14.6g 19%
Protein 27.4g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75mg 25%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 31.4mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 368.5mg 8%
Magnesium 26.9mg 6%
Phosphorus, P 234.1mg 19%
Sodium 61.6mg 3%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 47.9μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 2.2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 78.4mg 14%
Vitamin B12 0.6μg 27%
Retinol 2.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.2IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 69.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 6059mg
Polyunsaturated Fats 1784mg
Omega 3s 68mg 4%
Omega 6s 1625mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.79
18:3 n-3 c,c,c (ALA) 68mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 45mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 7mg
13:0 ~mg
14:0 178mg
15:0 3mg
16:0 3092mg
17:0 45mg
18:0 1665mg
20:0 22mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 329mg
16:1 c ~mg
17:1 13mg
18:1 undifferentiated 5624mg
18:1 c 5534mg
18:1-11 t (18:1t n-7) ~mg
20:1 93mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1564mg
18:2 n-6 c,c 1519mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 59mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 90mg
16:1 t ~mg
18:1 t 90mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 45mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine 3mg
Tryptophan 288mg 103%
Threonine 1228mg 117%
Isoleucine 1346mg 96%
Leucine 2330mg 85%
Lysine 2537mg 121%
Methionine 754mg 104%
Cystine 316mg 110%
Phenylalanine 1149mg 131%
Tyrosine 1040mg 119%
Valine 1429mg 79%
Arginine 1820mg
Histidine 1182mg 169%
Alanine 1605mg
Aspartic acid 2676mg
Glutamic acid 4366mg
Glycine 1232mg
Proline 1105mg
Serine 1183mg
Hydroxyproline 71mg
Database: Standard Release
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