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Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw
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Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories110
% Daily Value *
Total Fat 3.4g5%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 58.7mg20%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 300.1mg6%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat5% DV3.4g
  • Saturated Fats~% DV~g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV300.1mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 110 5%
Fat 3.4g 5%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats ~g ~%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 300.1mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 186.2mg 15%
Sodium 50.2mg 2%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 26.3μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 71mg 13%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1306mg
Polyunsaturated Fats 360mg
Omega 3s 14mg 1%
Omega 6s 319mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.44
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 1mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 655mg
17:0 9mg
18:0 329mg
20:0 ~mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1212mg
18:1 c 1198mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 308mg
18:2 n-6 c,c 300mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 15mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 8mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 194mg 69%
Threonine 826mg 79%
Isoleucine 905mg 65%
Leucine 1567mg 57%
Lysine 1707mg 81%
Methionine 507mg 70%
Cystine 213mg 74%
Phenylalanine 774mg 88%
Tyrosine 700mg 80%
Valine 961mg 53%
Arginine 1224mg
Histidine 795mg 114%
Alanine 1080mg
Aspartic acid 1800mg
Glutamic acid 2938mg
Glycine 829mg
Proline 744mg
Serine 796mg
Hydroxyproline 48mg