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Pork Chops (Lean)
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Pork Chops (Lean)

Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised
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Nutrition Facts
Serving Size
100 grams (100g)
Calories195
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 88mg29%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31g62%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.7mg4%
Calcium 11mg1%
Potassium 428mg9%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 195 10% DV
  • Protein 31g 62% DV
  • Carbs 0g 0% DV
  • Fat 6.9g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 195 10%
Fat 6.9g 9%
Protein 31g 62%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 428mg 9%
Magnesium 26mg 6%
Phosphorus, P 303mg 24%
Sodium 58mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 47.4μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 89.9mg 16%
Vitamin B12 0.6μg 27%
Retinol 2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 62.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.54
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 2785mg
Polyunsaturated Fats 1217mg
Omega 3s 51mg 3%
Omega 6s 1075mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.08
18:3 n-3 c,c,c (ALA) 40mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 3mg
13:0 ~mg
14:0 85mg
15:0 0mg
16:0 1441mg
17:0 23mg
18:0 760mg
20:0 10mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 160mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2583mg
18:1 c 2548mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1038mg
18:2 n-6 c,c 1035mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 37mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 87mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 35mg
16:1 t ~mg
18:1 t 35mg
22:1 t ~mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 4mg
Tryptophan 369mg 132%
Threonine 1363mg 130%
Isoleucine 1468mg 105%
Leucine 2552mg 93%
Lysine 2757mg 131%
Methionine 850mg 117%
Cystine 350mg 122%
Phenylalanine 1288mg 147%
Tyrosine 1228mg 140%
Valine 1568mg 86%
Arginine 1998mg
Histidine 1261mg 180%
Alanine 1776mg
Aspartic acid 2900mg
Glutamic acid 4736mg
Glycine 1401mg
Proline 1253mg
Serine 1295mg
Hydroxyproline 108mg
Data Source
Pork Chops (Lean)
USDA Food Data Central Standard Release (Common)
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