| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 6.9g | 9% | ||
| Saturated Fat 2.3g | 12% | ||
| Trans Fat 0g | |||
| Cholesterol 88mg | 29% | ||
| Sodium 58mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31g | 62% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.7mg | 4% | ||
| Calcium 11mg | 1% | ||
| Potassium 428mg | 9% | ||
| Phosphorus 303mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 195 | 10% |
| Fat | 6.9g | 9% |
| Protein | 31g | 62% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 88mg | 29% |
| Saturated Fats | 2.3g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 11mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 428mg | 9% |
| Magnesium | 26mg | 6% |
| Phosphorus, P | 303mg | 24% |
| Sodium | 58mg | 3% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 47.4mcg | 86% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.7mg | 56% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 8mg | 50% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 89.9mg | 16% |
| Vitamin B12 | 0.6mcg | 27% |
| Retinol | 2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 17IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 62.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.54 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 2785mg | |
| Polyunsaturated Fats | 1217mg | |
| Omega 3s | 51mg | 3% |
| Omega 6s | 1075mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.08 | |
| 18:3 n-3 c,c,c (ALA) | 40mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 4mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 85mg | |
| 15:0 | 0mg | |
| 16:0 | 1441mg | |
| 17:0 | 23mg | |
| 18:0 | 760mg | |
| 20:0 | 10mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 160mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2583mg | |
| 18:1 c | 2548mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 42mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1038mg | |
| 18:2 n-6 c,c | 1035mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 40mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 37mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 87mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 35mg | |
| 16:1 t | ~mg | |
| 18:1 t | 35mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 4mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 4mg | |
| Tryptophan | 369mg | 132% |
| Threonine | 1363mg | 130% |
| Isoleucine | 1468mg | 105% |
| Leucine | 2552mg | 93% |
| Lysine | 2757mg | 131% |
| Methionine | 850mg | 117% |
| Cystine | 350mg | 122% |
| Phenylalanine | 1288mg | 147% |
| Tyrosine | 1228mg | 140% |
| Valine | 1568mg | 86% |
| Arginine | 1998mg | |
| Histidine | 1261mg | 180% |
| Alanine | 1776mg | |
| Aspartic acid | 2900mg | |
| Glutamic acid | 4736mg | |
| Glycine | 1401mg | |
| Proline | 1253mg | |
| Serine | 1295mg | |
| Hydroxyproline | 108mg | |