Pork Chops (Lean)
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 195 % Daily Value * Total Fat 6.9g 11% Saturated Fat 2.3g 12% Trans Fat 0g Cholesterol 88mg 29% Sodium 58mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 31g 62% Vitamin C 0mg 0%
Vitamin D 0.4μg 2% Iron 0.7mg 4% Calcium 11mg 1% Potassium 428mg 9% Phosphorus 303mg 24% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62% Water
7% Fat
0% Carbs
31% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 195 calories Fat 11% DV 6.9g Saturated Fats 12% DV 2.3g Cholesterol 29% DV 88mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 62% DV 31g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11mg Iron, Fe 4% DV 0.7mg Potassium, K 9% DV 428mg Sodium 2% DV 58mg Magnesium 6% DV 26mg Zinc, Zn 19% DV 2.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2μg Vitamin B12 27% DV 0.6μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.4μg Vitamin E 2% DV 0.3mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
195
10% Fat
6.9g
11% Protein
31g
62% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
88mg
29% Saturated Fats
2.3g
12% Net-Carbs
0g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
11mg
1% Iron, Fe
0.7mg
4% Potassium, K
428mg
9% Magnesium
26mg
6% Phosphorus, P
303mg
24% Sodium
58mg
2% Zinc, Zn
2.1mg
19% Copper, Cu
0.1mg
9% Manganese
0mg
1% Selenium, Se
47.4μg
86% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
2μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.7mg
56% Riboflavin (B2)
0.3mg
21% Niacin (B3)
8mg
50% Vitamin B5 (PA)
1mg
20% Vitamin B6
0.5mg
32% Biotin
~μg
Folate (B9)
0μg
0% Folic acid
0μg
0% Food Folate
0μg
0% Folate DFE
0μg
0% Choline
89.9mg
16% Vitamin B12
0.6μg
27% Retinol
2μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
6IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.3mg
2% Vitamin D
0.4μg
2% Vitamin D2
~μg
Vitamin D3
0.4μg
Vitamin D (IU)
17IU
2% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
62.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
16.54
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
2785mg
Polyunsaturated Fats
1217mg
Omega 3s
51mg
3% Omega 6s
1075mg
6% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
21.08
18:3 n-3 c,c,c (ALA)
40mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
11mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
4mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
6mg
12:0
3mg
13:0
~mg
14:0
85mg
15:0
0mg
16:0
1441mg
17:0
23mg
18:0
760mg
20:0
10mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
160mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
2583mg
18:1 c
2548mg
18:1-11 t (18:1t n-7)
~mg
20:1
42mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
~mg
18:2 undiff
1038mg
18:2 n-6 c,c
1035mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
40mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
37mg
20:3 undifferentiated
3mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
87mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
35mg
16:1 t
~mg
18:1 t
35mg
22:1 t
~mg
18:2 t not further defined
4mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
4mg
Tryptophan
369mg
132% Threonine
1363mg
130% Isoleucine
1468mg
105% Leucine
2552mg
93% Lysine
2757mg
131% Methionine
850mg
117% Cystine
350mg
122% Phenylalanine
1288mg
147% Tyrosine
1228mg
140% Valine
1568mg
86% Arginine
1998mg
Histidine
1261mg
180% Alanine
1776mg
Aspartic acid
2900mg
Glutamic acid
4736mg
Glycine
1401mg
Proline
1253mg
Serine
1295mg
Hydroxyproline
108mg
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