Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 195 | ||
% Daily Value * | |||
Total Fat 6.9g | 9% | ||
Saturated Fat 2.3g | 12% | ||
Trans Fat 0g | |||
Cholesterol 88mg | 29% | ||
Sodium 58mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31g | 62% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.4mcg | 2% | ||
Iron 0.7mg | 4% | ||
Calcium 11mg | 1% | ||
Potassium 428mg | 9% | ||
Phosphorus 303mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 195 | 10% |
Fat | 6.9g | 9% |
Protein | 31g | 62% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 88mg | 29% |
Saturated Fats | 2.3g | 12% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 11mg | 1% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 428mg | 9% |
Magnesium | 26mg | 6% |
Phosphorus, P | 303mg | 24% |
Sodium | 58mg | 3% |
Zinc, Zn | 2.1mg | 19% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 47.4mcg | 86% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 2mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.7mg | 56% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 8mg | 50% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~mcg | |
Folate (B9) | 0mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0mcg | 0% |
Folate DFE | 0mcg | 0% |
Choline | 89.9mg | 16% |
Vitamin B12 | 0.6mcg | 27% |
Retinol | 2mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 6IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.4mcg | 2% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.4mcg | |
Vitamin D (IU) | 17IU | 2% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 62.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.54 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 2785mg | |
Polyunsaturated Fats | 1217mg | |
Omega 3s | 51mg | 3% |
Omega 6s | 1075mg | 6% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 21.08 | |
18:3 n-3 c,c,c (ALA) | 40mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 4mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 6mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 85mg | |
15:0 | 0mg | |
16:0 | 1441mg | |
17:0 | 23mg | |
18:0 | 760mg | |
20:0 | 10mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 160mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2583mg | |
18:1 c | 2548mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 42mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 1038mg | |
18:2 n-6 c,c | 1035mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 40mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 37mg | |
20:3 undifferentiated | 3mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 87mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 35mg | |
16:1 t | ~mg | |
18:1 t | 35mg | |
22:1 t | ~mg | |
18:2 t not further defined | 4mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 4mg | |
Tryptophan | 369mg | 132% |
Threonine | 1363mg | 130% |
Isoleucine | 1468mg | 105% |
Leucine | 2552mg | 93% |
Lysine | 2757mg | 131% |
Methionine | 850mg | 117% |
Cystine | 350mg | 122% |
Phenylalanine | 1288mg | 147% |
Tyrosine | 1228mg | 140% |
Valine | 1568mg | 86% |
Arginine | 1998mg | |
Histidine | 1261mg | 180% |
Alanine | 1776mg | |
Aspartic acid | 2900mg | |
Glutamic acid | 4736mg | |
Glycine | 1401mg | |
Proline | 1253mg | |
Serine | 1295mg | |
Hydroxyproline | 108mg |