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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled

284 calories

in 1 chop
Where do the calories come from?
56% from Protein (39g)
44% from Fat (13g)
Quick Stats
  • Calories 284 14% DV
  • Protein 39g 77% DV
  • Fat 13g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 chop (145g)
Calories284
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 105.9mg35%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.6g77%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.9mg5%
Calcium 10.2mg1%
Potassium 517.7mg11%
Phosphorus 333.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV284 calories
  • Fat17% DV13.3g
  • Saturated Fats23% DV4.6g
  • Cholesterol35% DV105.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein77% DV38.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K11% DV517.7mg
  • Sodium3% DV63.8mg
  • Magnesium9% DV37.7mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 284 14%
Fat 13.3g 17%
Protein 38.6g 77%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.9mg 35%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 10.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 517.7mg 11%
Magnesium 37.7mg 9%
Phosphorus, P 333.5mg 27%
Sodium 63.8mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 63.2μg 115%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 1.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 77%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1mg 59%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 110.2mg 20%
Vitamin B12 0.9μg 36%
Retinol 1.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 91.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 5661mg
Polyunsaturated Fats 1520mg
Omega 3s 57mg 4%
Omega 6s 1366mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.15
18:3 n-3 c,c,c (ALA) 57mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 44mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 6mg
13:0 ~mg
14:0 167mg
15:0 3mg
16:0 2855mg
17:0 33mg
18:0 1495mg
20:0 22mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 325mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 5236mg
18:1 c 5155mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1315mg
18:2 n-6 c,c 1272mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 49mg
20:3 undifferentiated 4mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 81mg
16:1 t ~mg
18:1 t 81mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 44mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 4mg
Tryptophan 406mg 145%
Threonine 1733mg 165%
Isoleucine 1900mg 136%
Leucine 3289mg 120%
Lysine 3580mg 170%
Methionine 1063mg 146%
Cystine 445mg 155%
Phenylalanine 1623mg 185%
Tyrosine 1469mg 168%
Valine 2017mg 111%
Arginine 2569mg
Histidine 1668mg 238%
Alanine 2266mg
Aspartic acid 3776mg
Glutamic acid 6163mg
Glycine 1740mg
Proline 1560mg
Serine 1669mg
Hydroxyproline 99mg
Database: Standard Release
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