Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
×
Compare Add to Recipe

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 chop (145g)
Calories284
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 4.6g23%
Trans Fat 0.12g
Cholesterol 105.9mg35%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 38.6g77%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.91mg5%
Calcium 10.2mg1%
Potassium 517.7mg11%
Phosphorus 333.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.21
  • Inflammation Index 50
  • Amino Acid Score 100%
  • Potassium/Sodium 8.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled. This food consists of 63.8% water, 27% protein, 0% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories (kcal) 284 14%
Fat 13.3g 17%
Protein 38.6g 77%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.9mg 35%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight145g
Calcium 10.2mg 1%
Iron, Fe 0.91mg 5%
Potassium, K 517.7mg 11%
Magnesium 37.7mg 9%
Phosphorus, P 333.5mg 27%
Sodium 63.8mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.12mg 13%
Manganese 0.01mg 0%
Selenium, Se 63.2mcg 115%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 1.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.92mg 77%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 0.99mg 20%
Vitamin B6 1mg 59%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 110.2mg 20%
Vitamin B12 0.86mcg 36%
Retinol 1.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 4.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 91.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.21
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 5.661g
Total Polyunsaturated 1.52g
Omega 3s 0.058g 4%
Omega 6s 1.322g 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.057g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.272g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.049g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.167g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 2.855g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 1.495g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.325g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 5.236g
cis-Oleic Acid (18:1 cis) 5.155g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.088g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.315g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.044g
Trans-Monoenoic Fats 0.081g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.081g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.044g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine 1668mg 238%
Isoleucine 1900mg 136%
Leucine 3289mg 120%
Lysine 3580mg 170%
Methionine 1063mg 146%
Phenylalanine 1623mg 185%
Threonine 1733mg 165%
Tryptophan 406mg 145%
Valine 2017mg 111%
Conditionally Essential Amino Acids
Arginine 2569mg
Cystine 445mg 155%
Glycine 1740mg
Proline 1560mg
Tyrosine 1469mg 168%
Non-Essential Amino Acids
Alanine 2266mg
Aspartic acid 3776mg
Betaine 4mg
Glutamic acid 6163mg
Hydroxyproline 99mg
Serine 1669mg
Data Source
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
USDA Food Data Central Standard Release