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Pork Spare Ribs
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Pork Spare Ribs

Pork Fresh Spareribs Separable Lean And Fat Cooked Braised

675 calories

in 2 x 3 oz
Where do the calories come from?
30% from Protein (49g)
70% from Fat (52g)
Quick Stats
  • Calories 675 34% DV
  • Protein 49g 99% DV
  • Fat 52g 66% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 158mg 7% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
2 x 3 oz (170g)
Calories675
% Daily Value *
Total Fat 51.5g66%
Saturated Fat 18.9g95%
Trans Fat ~g
Cholesterol 205.7mg69%
Sodium 158.1mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 49.4g99%
Vitamin C 0mg0%
Vitamin D 4.4μg22%
Iron 3.1mg17%
Calcium 79.9mg6%
Potassium 544mg12%
Phosphorus 443.7mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
30%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV675 calories
  • Fat66% DV51.5g
  • Saturated Fats95% DV18.9g
  • Cholesterol69% DV205.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein99% DV49.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K12% DV544mg
  • Sodium7% DV158.1mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn71% DV7.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1277% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D22% DV4.4μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 675 34%
Fat 51.5g 66%
Protein 49.4g 99%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 205.7mg 69%
Saturated Fats 18.9g 95%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 79.9mg 6%
Iron, Fe 3.1mg 17%
Potassium, K 544mg 12%
Magnesium 40.8mg 10%
Phosphorus, P 443.7mg 35%
Sodium 158.1mg 7%
Zinc, Zn 7.8mg 71%
Copper, Cu 0.2mg 27%
Manganese 0mg 1%
Selenium, Se 63.6μg 116%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 169.8mg 31%
Vitamin B12 1.8μg 77%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 4.4μg 22%
Vitamin D2 ~μg
Vitamin D3 4.4μg
Vitamin D (IU) 176.8IU 22%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 68.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 22916mg
Polyunsaturated Fats 4641mg
Omega 3s 187mg 12%
Omega 6s 4267mg 25%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 17mg
13:0 ~mg
14:0 612mg
15:0 ~mg
16:0 11560mg
17:0 ~mg
18:0 6494mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1224mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21284mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 408mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4267mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 187mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 187mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 7mg
Tryptophan 627mg 224%
Threonine 2256mg 215%
Isoleucine 2314mg 165%
Leucine 3964mg 145%
Lysine 4442mg 212%
Methionine 1307mg 180%
Cystine 631mg 220%
Phenylalanine 1972mg 225%
Tyrosine 1722mg 197%
Valine 2681mg 147%
Arginine 3070mg
Histidine 1974mg 282%
Alanine 2878mg
Aspartic acid 4582mg
Glutamic acid 7733mg
Glycine 2346mg
Proline 1984mg
Serine 2040mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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