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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 15g19%
Saturated Fat 5.6g28%
Trans Fat 0.1g
Cholesterol 83.3mg28%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.3g43%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 1.5mg8%
Calcium 22.1mg2%
Potassium 259.3mg6%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 21g 43% DV
  • Carbs 0g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised. This food consists of 56.24% water, 25.66% protein, 0% carbs, 18.1% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 227 11%
Fat 15g 19%
Protein 21.3g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 22.1mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 259.3mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 176.8mg 14%
Sodium 49.3mg 2%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 36mcg 66%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 87mg 16%
Vitamin B12 0.8mcg 33%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 46.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.71
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 6789mg
Polyunsaturated Fats 1761mg
Omega 3s 65mg 4%
Omega 6s 1602mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.48
18:3 n-3 c,c,c (ALA) 65mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 48mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 12mg
13:0 ~mg
14:0 190mg
15:0 4mg
16:0 3392mg
17:0 47mg
18:0 1911mg
20:0 27mg
22:0 1mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 347mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 6327mg
18:1 c 6243mg
18:1-11 t (18:1t n-7) ~mg
20:1 108mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1539mg
18:2 n-6 c,c 1491mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 83mg
16:1 t ~mg
18:1 t 83mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 48mg
Amino Acids
~ = missing data %RDI
Betaine 3mg
Tryptophan 224mg 80%
Threonine 957mg 91%
Isoleucine 1049mg 75%
Leucine 1816mg 67%
Lysine 1976mg 94%
Methionine 587mg 81%
Cystine 246mg 86%
Phenylalanine 896mg 102%
Tyrosine 811mg 93%
Valine 1114mg 61%
Arginine 1418mg
Histidine 921mg 132%
Alanine 1251mg
Aspartic acid 2085mg
Glutamic acid 3403mg
Glycine 961mg
Proline 862mg
Serine 921mg
Hydroxyproline 54mg
Data Source
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised
USDA Food Data Central Standard Release