| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 rack (138g) | |||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat 40.7g | 52% | ||
| Saturated Fat 14.8g | 74% | ||
| Trans Fat 0.1g | |||
| Cholesterol 125.6mg | 42% | ||
| Sodium 71.8mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30g | 60% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 2.5mcg | 12% | ||
| Iron 1.4mg | 8% | ||
| Calcium 34.5mg | 3% | ||
| Potassium 444.4mg | 9% | ||
| Phosphorus 295.3mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Country-Style Roasted Pork Ribs coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Country-Style Roasted Pork Ribs. This food consists of 48.58% water, 21.84% protein, 0% carbs, 29.58% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 138g | |
| Calories | 495 | 25% |
| Fat | 40.7g | 52% |
| Protein | 30g | 60% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 125.6mg | 42% |
| Saturated Fats | 14.8g | 74% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 138g | |
| Calcium | 34.5mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 444.4mg | 9% |
| Magnesium | 30.4mg | 7% |
| Phosphorus, P | 295.3mg | 24% |
| Sodium | 71.8mg | 3% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 0% |
| Selenium, Se | 47.6mcg | 87% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 138g | |
| Vitamin A, RAE | 2.8mcg | 0% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 1.1mg | 94% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.6mg | 34% |
| Biotin | ~mcg | |
| Folate (B9) | 5.5mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.5mcg | 1% |
| Folate DFE | 5.5mcg | 1% |
| Choline | 4.6mg | 1% |
| Vitamin B12 | 1mcg | 44% |
| Retinol | 2.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 11IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 2.5mcg | 12% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2.5mcg | |
| Vitamin D (IU) | 99.4IU | 12% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 138g | |
| Water | 66.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.01 | |
| ~ = missing data | %DV | |
| Weight | 138g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 138g | |
| Monounsaturated Fats | 17699mg | |
| Polyunsaturated Fats | 4101mg | |
| Omega 3s | 8mg | 1% |
| Omega 6s | 3714mg | 22% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 448.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 33mg | |
| 12:0 | 32mg | |
| 13:0 | ~mg | |
| 14:0 | 534mg | |
| 15:0 | 6mg | |
| 16:0 | 8987mg | |
| 17:0 | 33mg | |
| 18:0 | 4874mg | |
| 20:0 | 17mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1100mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 16106mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 342mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3656mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 135mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 58mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 124mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 138g | |
| Betaine | 0mg | |
| Tryptophan | 379mg | 136% |
| Threonine | 1369mg | 130% |
| Isoleucine | 1406mg | 100% |
| Leucine | 2411mg | 88% |
| Lysine | 2698mg | 128% |
| Methionine | 796mg | 109% |
| Cystine | 381mg | 133% |
| Phenylalanine | 1199mg | 137% |
| Tyrosine | 1050mg | 120% |
| Valine | 1624mg | 89% |
| Arginine | 1869mg | |
| Histidine | 1201mg | 172% |
| Alanine | 1747mg | |
| Aspartic acid | 2785mg | |
| Glutamic acid | 4695mg | |
| Glycine | 1423mg | |
| Proline | 1206mg | |
| Serine | 1241mg | |
| Hydroxyproline | 3mg | |