Country-Style Roasted Pork Ribs
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 rack
(138g ) Calories 495 % Daily Value * Total Fat 40.7g 63% Saturated Fat 14.8g 74% Trans Fat 0.1g Cholesterol 125.6mg 42% Sodium 71.8mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 30g 60% Vitamin C 0.4mg 0%
Vitamin D 2.5μg 12% Iron 1.4mg 8% Calcium 34.5mg 3% Potassium 444.4mg 9% Phosphorus 295.3mg 24% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
49% Water
30% Fat
0% Carbs
22% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 25% DV 495 calories Fat 63% DV 40.7g Saturated Fats 74% DV 14.8g Cholesterol 42% DV 125.6mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 60% DV 30g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 34.5mg Iron, Fe 8% DV 1.4mg Potassium, K 9% DV 444.4mg Sodium 3% DV 71.8mg Magnesium 7% DV 30.4mg Zinc, Zn 28% DV 3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.8μg Vitamin B12 44% DV 1μg Vitamin C 0% DV 0.4mg Vitamin D 12% DV 2.5μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 138g Calories
495
25% Fat
40.7g
63% Protein
30g
60% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
125.6mg
42% Saturated Fats
14.8g
74% Net-Carbs
0g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 138g Calcium
34.5mg
3% Iron, Fe
1.4mg
8% Potassium, K
444.4mg
9% Magnesium
30.4mg
7% Phosphorus, P
295.3mg
24% Sodium
71.8mg
3% Zinc, Zn
3mg
28% Copper, Cu
0.1mg
9% Manganese
0mg
0% Selenium, Se
47.6μg
87% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 138g Vitamin A, RAE
2.8μg
0% Vitamin C
0.4mg
0% Thiamin (B1)
1.1mg
94% Riboflavin (B2)
0.5mg
35% Niacin (B3)
5.8mg
36% Vitamin B5 (PA)
1mg
20% Vitamin B6
0.6mg
34% Biotin
~μg
Folate (B9)
5.5μg
1% Folic acid
0μg
0% Food Folate
5.5μg
1% Folate DFE
5.5μg
1% Choline
4.6mg
1% Vitamin B12
1μg
44% Retinol
2.8μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
11IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
2.5μg
12% Vitamin D2
~μg
Vitamin D3
2.5μg
Vitamin D (IU)
99.4IU
12% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 138g Water
66.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
15.01
Carbs & Sugars
~ = missing data Weight 138g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 138g Monosaturated Fats
17699mg
Polyunsaturated Fats
4101mg
Omega 3s
8mg
1% Omega 6s
3714mg
22% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
448.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
6mg
22:6 n-3 (DHA)
3mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
33mg
12:0
32mg
13:0
~mg
14:0
534mg
15:0
6mg
16:0
8987mg
17:0
33mg
18:0
4874mg
20:0
17mg
22:0
0mg
24:0
0mg
14:1
1mg
15:1
0mg
16:1 undifferentiated
1100mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
16106mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
342mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3656mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
135mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
58mg
20:3 undifferentiated
8mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
124mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 138g Betaine
0mg
Tryptophan
379mg
136% Threonine
1369mg
130% Isoleucine
1406mg
100% Leucine
2411mg
88% Lysine
2698mg
128% Methionine
796mg
109% Cystine
381mg
133% Phenylalanine
1199mg
137% Tyrosine
1050mg
120% Valine
1624mg
89% Arginine
1869mg
Histidine
1201mg
172% Alanine
1747mg
Aspartic acid
2785mg
Glutamic acid
4695mg
Glycine
1423mg
Proline
1206mg
Serine
1241mg
Hydroxyproline
3mg
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