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      Country-Style Roasted Pork Ribs
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      Country-Style Roasted Pork Ribs

      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 rack (138g)
      Calories495
      % Daily Value *
      Total Fat 40.7g52%
      Saturated Fat 14.8g74%
      Trans Fat 0.07g
      Cholesterol 125.6mg42%
      Sodium 71.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30g60%
      Vitamin C 0.41mg0%
      Vitamin D 2.5mcg12%
      Iron 1.4mg8%
      Calcium 34.5mg3%
      Potassium 444.4mg9%
      Phosphorus 295.3mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 495 25% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 41g 52% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Country-Style Roasted Pork Ribs coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Country-Style Roasted Pork Ribs. This food consists of 48.58% water, 21.84% protein, 0% carbs, 29.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight138g
      Calories 495 25%
      Fat 40.7g 52%
      Protein 30g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 125.6mg 42%
      Saturated Fats 14.8g 74%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight138g
      Calcium 34.5mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 444.4mg 9%
      Magnesium 30.4mg 7%
      Phosphorus, P 295.3mg 24%
      Sodium 71.8mg 3%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.08mg 9%
      Manganese 0mg 0%
      Selenium, Se 47.6mcg 87%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight138g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0.41mg 0%
      Thiamin (B1) 1.1mg 94%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 5.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.5mcg 1%
      Folate DFE 5.5mcg 1%
      Choline 4.6mg 1%
      Vitamin B12 1mcg 44%
      Retinol 2.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 2.5mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.5mcg
      Vitamin D (IU) 99.4IU 12%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight138g
      Water 66.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.01
      Carbs & Sugars
      -- = missing data %DV
      Weight138g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight138g
      Total Monounsaturated 17.699g
      Total Polyunsaturated 4.101g
      Omega 3s 0.135g 8%
      Omega 6s 3.656g 22%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.058g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.033g
      Lauric Acid (12:0) 0.032g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.534g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 8.987g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 4.874g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.1g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 16.106g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.342g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.656g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.135g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.124g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight138g
      Essential Amino Acids
      Histidine 1201mg 172%
      Isoleucine 1406mg 100%
      Leucine 2411mg 88%
      Lysine 2698mg 128%
      Methionine 796mg 109%
      Phenylalanine 1199mg 137%
      Threonine 1369mg 130%
      Tryptophan 379mg 136%
      Valine 1624mg 89%
      Conditionally Essential Amino Acids
      Arginine 1869mg
      Cystine 381mg 133%
      Glycine 1423mg
      Proline 1206mg
      Tyrosine 1050mg 120%
      Non-Essential Amino Acids
      Alanine 1747mg
      Aspartic acid 2785mg
      Betaine 0.28mg
      Glutamic acid 4695mg
      Hydroxyproline 3mg
      Serine 1241mg
      Data Source
      Country-Style Roasted Pork Ribs
      USDA Food Data Central Standard Release (Common)