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Country-Style Roasted Pork Ribs
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Country-Style Roasted Pork Ribs

Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted
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Nutrition Facts
Serving Size
1 rack (138g)
Calories495
% Daily Value *
Total Fat 40.7g52%
Saturated Fat 14.8g74%
Trans Fat 0.1g
Cholesterol 125.6mg42%
Sodium 71.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 30g60%
Vitamin C 0.4mg0%
Vitamin D 2.5mcg12%
Iron 1.4mg8%
Calcium 34.5mg3%
Potassium 444.4mg9%
Phosphorus 295.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 495 25% DV
  • Protein 30g 60% DV
  • Carbs 0g 0% DV
  • Fat 41g 52% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Country-Style Roasted Pork Ribs coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Country-Style Roasted Pork Ribs. This food consists of 48.58% water, 21.84% protein, 0% carbs, 29.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight138g
Calories 495 25%
Fat 40.7g 52%
Protein 30g 60%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 125.6mg 42%
Saturated Fats 14.8g 74%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight138g
Calcium 34.5mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 444.4mg 9%
Magnesium 30.4mg 7%
Phosphorus, P 295.3mg 24%
Sodium 71.8mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 47.6mcg 87%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight138g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 1.1mg 94%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.6mg 34%
Biotin ~mcg
Folate (B9) 5.5mcg 1%
Folic acid 0mcg 0%
Food Folate 5.5mcg 1%
Folate DFE 5.5mcg 1%
Choline 4.6mg 1%
Vitamin B12 1mcg 44%
Retinol 2.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 2.5mcg 12%
Vitamin D2 ~mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 99.4IU 12%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight138g
Water 66.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.01
Carbs & Sugars
~ = missing data %DV
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight138g
Monounsaturated Fats 17699mg
Polyunsaturated Fats 4101mg
Omega 3s 8mg 1%
Omega 6s 3714mg 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 448.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 33mg
12:0 32mg
13:0 ~mg
14:0 534mg
15:0 6mg
16:0 8987mg
17:0 33mg
18:0 4874mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 1100mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 16106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 342mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3656mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 58mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 124mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight138g
Betaine 0mg
Tryptophan 379mg 136%
Threonine 1369mg 130%
Isoleucine 1406mg 100%
Leucine 2411mg 88%
Lysine 2698mg 128%
Methionine 796mg 109%
Cystine 381mg 133%
Phenylalanine 1199mg 137%
Tyrosine 1050mg 120%
Valine 1624mg 89%
Arginine 1869mg
Histidine 1201mg 172%
Alanine 1747mg
Aspartic acid 2785mg
Glutamic acid 4695mg
Glycine 1423mg
Proline 1206mg
Serine 1241mg
Hydroxyproline 3mg
Data Source
Country-Style Roasted Pork Ribs
USDA Food Data Central Standard Release (Common)
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