Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 rack (138g) | |||
Calories | 495 | ||
% Daily Value * | |||
Total Fat 40.7g | 52% | ||
Saturated Fat 14.8g | 74% | ||
Trans Fat 0.1g | |||
Cholesterol 125.6mg | 42% | ||
Sodium 71.8mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 30g | 60% | ||
Vitamin C 0.4mg | 0% | ||
Vitamin D 2.5mcg | 12% | ||
Iron 1.4mg | 8% | ||
Calcium 34.5mg | 3% | ||
Potassium 444.4mg | 9% | ||
Phosphorus 295.3mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Country-Style Roasted Pork Ribs coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Country-Style Roasted Pork Ribs. This food consists of 48.58% water, 21.84% protein, 0% carbs, 29.58% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 138g | |
Calories | 495 | 25% |
Fat | 40.7g | 52% |
Protein | 30g | 60% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 125.6mg | 42% |
Saturated Fats | 14.8g | 74% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 138g | |
Calcium | 34.5mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 444.4mg | 9% |
Magnesium | 30.4mg | 7% |
Phosphorus, P | 295.3mg | 24% |
Sodium | 71.8mg | 3% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 0% |
Selenium, Se | 47.6mcg | 87% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 138g | |
Vitamin A, RAE | 2.8mcg | 0% |
Vitamin C | 0.4mg | 0% |
Thiamin (B1) | 1.1mg | 94% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 5.8mg | 36% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.6mg | 34% |
Biotin | ~mcg | |
Folate (B9) | 5.5mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.5mcg | 1% |
Folate DFE | 5.5mcg | 1% |
Choline | 4.6mg | 1% |
Vitamin B12 | 1mcg | 44% |
Retinol | 2.8mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 11IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 2.5mcg | 12% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 2.5mcg | |
Vitamin D (IU) | 99.4IU | 12% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 138g | |
Water | 66.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.01 |
~ = missing data | %DV | |
Weight | 138g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 138g | |
Monounsaturated Fats | 17699mg | |
Polyunsaturated Fats | 4101mg | |
Omega 3s | 8mg | 1% |
Omega 6s | 3714mg | 22% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 448.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 33mg | |
12:0 | 32mg | |
13:0 | ~mg | |
14:0 | 534mg | |
15:0 | 6mg | |
16:0 | 8987mg | |
17:0 | 33mg | |
18:0 | 4874mg | |
20:0 | 17mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 1mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1100mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 16106mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 342mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3656mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 135mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 58mg | |
20:3 undifferentiated | 8mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 124mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 138g | |
Betaine | 0mg | |
Tryptophan | 379mg | 136% |
Threonine | 1369mg | 130% |
Isoleucine | 1406mg | 100% |
Leucine | 2411mg | 88% |
Lysine | 2698mg | 128% |
Methionine | 796mg | 109% |
Cystine | 381mg | 133% |
Phenylalanine | 1199mg | 137% |
Tyrosine | 1050mg | 120% |
Valine | 1624mg | 89% |
Arginine | 1869mg | |
Histidine | 1201mg | 172% |
Alanine | 1747mg | |
Aspartic acid | 2785mg | |
Glutamic acid | 4695mg | |
Glycine | 1423mg | |
Proline | 1206mg | |
Serine | 1241mg | |
Hydroxyproline | 3mg |