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Nutrition Facts
Serving Size
100 grams (100g)
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 4mg1%
Sodium 1745mg76%
Total Carbohydrate 59.9g22%
Dietary Fiber 18.6g66%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 143mg11%
Potassium 1000mg21%
Phosphorus 385mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 371 19% DV
  • Protein 26g 51% DV
  • Carbs 60g 22% DV
  • Fat 3.3g 4% DV
  • Fiber 19g 66% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Papad coming from 28% protein, 65% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Papad. This food consists of 3.79% water, 27.73% protein, 64.96% carbs, 3.53% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 371 19%
Fat 3.3g 4%
Protein 25.6g 51%
Carbohydrate 59.9g 22%
Sugars 0g 0%
Fiber 18.6g 66%
Cholesterol 4mg 1%
Saturated Fats 1.1g 5%
Net-Carbs 41.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 143mg 11%
Iron, Fe 7.8mg 43%
Potassium, K 1000mg 21%
Magnesium 271mg 65%
Phosphorus, P 385mg 31%
Sodium 1745mg 76%
Zinc, Zn 3.4mg 31%
Copper, Cu 1mg 111%
Manganese 1.6mg 68%
Selenium, Se 8.3mcg 15%
Fluoride, F 11.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 13mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 219mcg 55%
Folic acid 0mcg 0%
Food Folate 219mcg 55%
Folate DFE 219mcg 55%
Choline 0.4mg 0%
Vitamin B12 0mcg 0%
Retinol 13mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 50IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 3.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.32
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.532g
Total Polyunsaturated 1.148g
Omega 3s 1.034g 0%
Omega 6s 0.113g 0%
Omega 3 to Omega 6 Ratio 9.15
Omega 6 to Omega 3 Ratio 0.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.05g
Caproic (6:0) 0.03g
Caprylic Acid (8:0) 0.017g
Capric Acid (10:0) 0.039g
Lauric Acid (12:0) 0.044g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.157g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.558g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.189g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.035g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.497g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.113g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 715mg 102%
Isoleucine 1303mg 93%
Leucine 2115mg 77%
Lysine 1695mg 81%
Methionine 372mg 51%
Phenylalanine 1491mg 170%
Threonine 886mg 84%
Tryptophan 266mg 95%
Valine 1434mg 79%
Conditionally Essential Amino Acids
Arginine 1662mg
Cystine 237mg 83%
Glycine 1066mg
Proline 1181mg
Tyrosine 793mg 91%
Non-Essential Amino Acids
Alanine 1090mg
Aspartic acid 2985mg
Betaine 0mg
Glutamic acid 4178mg
Hydroxyproline --mg
Serine 1344mg
Data Source
USDA Food Data Central Standard Release