| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, diced (135g) | |||
| Calories | 369 | ||
| % Daily Value * | |||
| Total Fat 23.8g | 30% | ||
| Saturated Fat 8.7g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol 126.9mg | 42% | ||
| Sodium 81mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 36.2g | 72% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 1.4mg | 8% | ||
| Calcium 18.9mg | 1% | ||
| Potassium 475.2mg | 10% | ||
| Phosphorus 355.1mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Roasted Ham coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Ham. This food consists of 55.33% water, 26.97% protein, 0% carbs, 17.7% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 369 | 18% |
| Fat | 23.8g | 30% |
| Protein | 36.2g | 72% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 126.9mg | 42% |
| Saturated Fats | 8.7g | 44% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 18.9mg | 1% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 475.2mg | 10% |
| Magnesium | 29.7mg | 7% |
| Phosphorus, P | 355.1mg | 28% |
| Sodium | 81mg | 4% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0mg | 2% |
| Selenium, Se | 61.2mcg | 111% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 4.1mcg | 0% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.9mg | 71% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 6.2mg | 39% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 13.5mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.5mcg | 3% |
| Folate DFE | 13.5mcg | 3% |
| Choline | 124.5mg | 23% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 4.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 13.5IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 44.6IU | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 74.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.83 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 10638mg | |
| Polyunsaturated Fats | 2268mg | |
| Omega 3s | 68mg | 4% |
| Omega 6s | 2052mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.4 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 27mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 297mg | |
| 15:0 | ~mg | |
| 16:0 | 5414mg | |
| 17:0 | ~mg | |
| 18:0 | 2849mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 675mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 9761mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 162mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2052mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 68mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | 5mg | |
| Tryptophan | 437mg | 156% |
| Threonine | 1617mg | 154% |
| Isoleucine | 1644mg | 117% |
| Leucine | 2865mg | 105% |
| Lysine | 3227mg | 154% |
| Methionine | 927mg | 127% |
| Cystine | 450mg | 157% |
| Phenylalanine | 1434mg | 164% |
| Tyrosine | 1219mg | 139% |
| Valine | 1940mg | 107% |
| Arginine | 2318mg | |
| Histidine | 1380mg | 197% |
| Alanine | 2140mg | |
| Aspartic acid | 3301mg | |
| Glutamic acid | 5504mg | |
| Glycine | 2016mg | |
| Proline | 1617mg | |
| Serine | 1496mg | |
| Hydroxyproline | ~mg | |