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Roasted Ham
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Roasted Ham

Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories369
% Daily Value *
Total Fat 23.8g37%
Saturated Fat 8.7g44%
Trans Fat ~g
Cholesterol 126.9mg42%
Sodium 81mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 36.2g72%
Vitamin C 0.4mg0%
Vitamin D 1.1μg5%
Iron 1.4mg8%
Calcium 18.9mg1%
Potassium 475.2mg10%
Phosphorus 355.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV369 calories
  • Fat37% DV23.8g
  • Saturated Fats44% DV8.7g
  • Cholesterol42% DV126.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein72% DV36.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K10% DV475.2mg
  • Sodium3% DV81mg
  • Magnesium7% DV29.7mg
  • Zinc, Zn36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.4mg
  • Vitamin D5% DV1.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 369 18%
Fat 23.8g 37%
Protein 36.2g 72%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 126.9mg 42%
Saturated Fats 8.7g 44%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 18.9mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 475.2mg 10%
Magnesium 29.7mg 7%
Phosphorus, P 355.1mg 28%
Sodium 81mg 3%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 15%
Manganese 0mg 2%
Selenium, Se 61.2μg 111%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 124.5mg 23%
Vitamin B12 0.9μg 38%
Retinol 4.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 44.6IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 74.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 10638mg
Polyunsaturated Fats 2268mg
Omega 3s 68mg 4%
Omega 6s 2052mg 12%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 27mg
12:0 14mg
13:0 ~mg
14:0 297mg
15:0 ~mg
16:0 5414mg
17:0 ~mg
18:0 2849mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 675mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9761mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 162mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2052mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 5mg
Tryptophan 437mg 156%
Threonine 1617mg 154%
Isoleucine 1644mg 117%
Leucine 2865mg 105%
Lysine 3227mg 154%
Methionine 927mg 127%
Cystine 450mg 157%
Phenylalanine 1434mg 164%
Tyrosine 1219mg 139%
Valine 1940mg 107%
Arginine 2318mg
Histidine 1380mg 197%
Alanine 2140mg
Aspartic acid 3301mg
Glutamic acid 5504mg
Glycine 2016mg
Proline 1617mg
Serine 1496mg
Hydroxyproline ~mg
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