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Roasted Ham
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Roasted Ham

Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted
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Nutrition Facts
Serving Size
1 cup, diced (135g)
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 8.7g44%
Trans Fat --g
Cholesterol 126.9mg42%
Sodium 81mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.2g72%
Vitamin C 0.41mg0%
Vitamin D 1.1mcg5%
Iron 1.4mg8%
Calcium 18.9mg1%
Potassium 475.2mg10%
Phosphorus 355.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 369 18% DV
  • Protein 36g 72% DV
  • Carbs 0g 0% DV
  • Fat 24g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Roasted Ham coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Ham. This food consists of 55.33% water, 26.97% protein, 0% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 369 18%
Fat 23.8g 30%
Protein 36.2g 72%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 126.9mg 42%
Saturated Fats 8.7g 44%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 18.9mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 475.2mg 10%
Magnesium 29.7mg 7%
Phosphorus, P 355.1mg 28%
Sodium 81mg 3%
Zinc, Zn 4mg 36%
Copper, Cu 0.14mg 15%
Manganese 0.04mg 2%
Selenium, Se 61.2mcg 111%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 4.1mcg 0%
Vitamin C 0.41mg 0%
Thiamin (B1) 0.86mg 71%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 13.5mcg 3%
Folic acid 0mcg 0%
Food Folate 13.5mcg 3%
Folate DFE 13.5mcg 3%
Choline 124.5mg 23%
Vitamin B12 0.92mcg 38%
Retinol 4.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 44.6IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 74.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.83
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.638g
Total Polyunsaturated 2.268g
Omega 3s 0.068g 4%
Omega 6s 2.052g 12%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.027g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.297g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.414g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.849g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.675g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.761g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.162g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.052g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.095g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1380mg 197%
Isoleucine 1644mg 117%
Leucine 2865mg 105%
Lysine 3227mg 154%
Methionine 927mg 127%
Phenylalanine 1434mg 164%
Threonine 1617mg 154%
Tryptophan 437mg 156%
Valine 1940mg 107%
Conditionally Essential Amino Acids
Arginine 2318mg
Cystine 450mg 157%
Glycine 2016mg
Proline 1617mg
Tyrosine 1219mg 139%
Non-Essential Amino Acids
Alanine 2140mg
Aspartic acid 3301mg
Betaine 5mg
Glutamic acid 5504mg
Hydroxyproline --mg
Serine 1496mg
Data Source
Roasted Ham
USDA Food Data Central Standard Release (Common)