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Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw
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Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw

101 calories

in 3 oz
Where do the calories come from?
76% from Protein (18g)
24% from Fat (2.5g)
Quick Stats
  • Calories 101 5% DV
  • Protein 18g 37% DV
  • Fat 2.5g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 77mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories101
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 279.7mg6%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat3% DV2.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol19% DV56.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV279.7mg
  • Sodium3% DV76.5mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 101 5%
Fat 2.5g 3%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 279.7mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 190.4mg 15%
Sodium 76.5mg 3%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 18.1μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 63.2mg 11%
Vitamin B12 0.4μg 18%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1032mg
Polyunsaturated Fats 514mg
Omega 3s 14mg 1%
Omega 6s 443mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.65
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 0mg
16:0 496mg
17:0 5mg
18:0 254mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 59mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 956mg
18:1 c 947mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 428mg
18:2 n-6 c,c 428mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 9mg
16:1 t ~mg
18:1 t 9mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 219mg 78%
Threonine 809mg 77%
Isoleucine 871mg 62%
Leucine 1515mg 55%
Lysine 1637mg 78%
Methionine 505mg 69%
Cystine 207mg 72%
Phenylalanine 765mg 87%
Tyrosine 729mg 83%
Valine 931mg 51%
Arginine 1186mg
Histidine 749mg 107%
Alanine 1054mg
Aspartic acid 1722mg
Glutamic acid 2812mg
Glycine 832mg
Proline 745mg
Serine 768mg
Hydroxyproline 65mg
Database: Standard Release
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