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Braised Pork Loin
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Braised Pork Loin

Pork Fresh Loin Whole Separable Lean Only Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 67.1mg22%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 0.5mg1%
Vitamin D 0.7μg3%
Iron 1mg5%
Calcium 15.3mg1%
Potassium 329mg7%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat12% DV7.8g
  • Saturated Fats14% DV2.9g
  • Cholesterol22% DV67.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe5% DV1mg
  • Potassium, K7% DV329mg
  • Sodium2% DV42.5mg
  • Magnesium4% DV17mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 173 9%
Fat 7.8g 12%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1mg 5%
Potassium, K 329mg 7%
Magnesium 17mg 4%
Phosphorus, P 155.5mg 12%
Sodium 42.5mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 41μg 74%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 83.5mg 15%
Vitamin B12 0.5μg 19%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 26.4IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3536mg
Polyunsaturated Fats 595mg
Omega 3s 17mg 1%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 1777mg
17:0 ~mg
18:0 927mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 255mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3179mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 527mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 309mg 110%
Threonine 1109mg 106%
Isoleucine 1137mg 81%
Leucine 1948mg 71%
Lysine 2184mg 104%
Methionine 643mg 88%
Cystine 309mg 108%
Phenylalanine 969mg 111%
Tyrosine 846mg 97%
Valine 1318mg 72%
Arginine 1510mg
Histidine 970mg 139%
Alanine 1414mg
Aspartic acid 2253mg
Glutamic acid 3801mg
Glycine 1153mg
Proline 976mg
Serine 1003mg
Hydroxyproline ~mg
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