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Braised Pork Loin
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Braised Pork Loin

Pork Fresh Loin Whole Separable Lean Only Cooked Braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 67.1mg22%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 0.5mg1%
Vitamin D 0.7mcg3%
Iron 1mg5%
Calcium 15.3mg1%
Potassium 329mg7%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 173 9% DV
  • Protein 24g 49% DV
  • Carbs 0g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Braised Pork Loin coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Braised Pork Loin. This food consists of 61.96% water, 28.83% protein, 0% carbs, 9.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 173 9%
Fat 7.8g 10%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1mg 5%
Potassium, K 329mg 7%
Magnesium 17mg 4%
Phosphorus, P 155.5mg 12%
Sodium 42.5mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 41mcg 74%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 83.5mg 15%
Vitamin B12 0.5mcg 19%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.7mcg
Vitamin D (IU) 26.4IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 52.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.07
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3536mg
Polyunsaturated Fats 595mg
Omega 3s 17mg 1%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 1777mg
17:0 ~mg
18:0 927mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 255mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3179mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 527mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 309mg 110%
Threonine 1109mg 106%
Isoleucine 1137mg 81%
Leucine 1948mg 71%
Lysine 2184mg 104%
Methionine 643mg 88%
Cystine 309mg 108%
Phenylalanine 969mg 111%
Tyrosine 846mg 97%
Valine 1318mg 72%
Arginine 1510mg
Histidine 970mg 139%
Alanine 1414mg
Aspartic acid 2253mg
Glutamic acid 3801mg
Glycine 1153mg
Proline 976mg
Serine 1003mg
Hydroxyproline ~mg
Data Source
Braised Pork Loin
USDA Food Data Central Standard Release (Common)
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