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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised

230 calories

in 1 chop
Where do the calories come from?
76% from Protein (41g)
24% from Fat (5.9g)
Quick Stats
  • Calories 230 11% DV
  • Protein 41g 82% DV
  • Fat 5.9g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 91mg 4% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 chop (135g)
Calories230
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 95.9mg32%
Sodium 90.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 41.2g82%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.2mg7%
Calcium 10.8mg1%
Potassium 363.2mg8%
Phosphorus 310.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat8% DV5.9g
  • Saturated Fats11% DV2.2g
  • Cholesterol32% DV95.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein82% DV41.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.8mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K8% DV363.2mg
  • Sodium4% DV90.5mg
  • Magnesium7% DV31.1mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 230 11%
Fat 5.9g 8%
Protein 41.2g 82%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 95.9mg 32%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 10.8mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 363.2mg 8%
Magnesium 31.1mg 7%
Phosphorus, P 310.5mg 25%
Sodium 90.5mg 4%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 56.8μg 103%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 13.9mg 87%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 141.6mg 26%
Vitamin B12 0.9μg 37%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 48.6IU 6%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 87.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 2611mg
Polyunsaturated Fats 744mg
Omega 3s 26mg 2%
Omega 6s 657mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.63
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 80mg
15:0 3mg
16:0 1370mg
17:0 15mg
18:0 745mg
20:0 11mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2410mg
18:1 c 2390mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 632mg
18:2 n-6 c,c 632mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 24mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 6mg
Tryptophan 490mg 175%
Threonine 1813mg 173%
Isoleucine 1952mg 139%
Leucine 3393mg 124%
Lysine 3667mg 175%
Methionine 1130mg 155%
Cystine 464mg 162%
Phenylalanine 1713mg 196%
Tyrosine 1634mg 187%
Valine 2086mg 115%
Arginine 2657mg
Histidine 1677mg 240%
Alanine 2361mg
Aspartic acid 3856mg
Glutamic acid 6298mg
Glycine 1863mg
Proline 1667mg
Serine 1721mg
Hydroxyproline 144mg
Database: Standard Release
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