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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw
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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw

112 calories

in 3 oz
Where do the calories come from?
60% from Protein (16g)
40% from Fat (4.9g)
Quick Stats
  • Calories 112 6% DV
  • Protein 16g 32% DV
  • Fat 4.9g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories112
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1mg6%
Calcium 11.9mg1%
Potassium 288.2mg6%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
6%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat6% DV4.9g
  • Saturated Fats8% DV1.7g
  • Cholesterol17% DV51mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV15.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV288.2mg
  • Sodium2% DV55.3mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 112 6%
Fat 4.9g 6%
Protein 15.9g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 1mg 6%
Potassium, K 288.2mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 171.7mg 14%
Sodium 55.3mg 2%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 24μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 67mg 12%
Vitamin B12 0.8μg 32%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2111mg
Polyunsaturated Fats 527mg
Omega 3s 16mg 1%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.21
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 57mg
15:0 1mg
16:0 1040mg
17:0 12mg
18:0 578mg
20:0 9mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 118mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 1962mg
18:1 c 1941mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 439mg
18:2 n-6 c,c 427mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 13mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 167mg 60%
Threonine 715mg 68%
Isoleucine 784mg 56%
Leucine 1357mg 50%
Lysine 1476mg 70%
Methionine 439mg 60%
Cystine 184mg 64%
Phenylalanine 669mg 76%
Tyrosine 606mg 69%
Valine 832mg 46%
Arginine 1059mg
Histidine 688mg 98%
Alanine 935mg
Aspartic acid 1557mg
Glutamic acid 2542mg
Glycine 717mg
Proline 643mg
Serine 689mg
Hydroxyproline 41mg
Database: Standard Release
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